Baby Steps …a Feldenkrais ‘foundation’ course… The first question new folk usually ask me is “what is Feldenkrais”, and the second is “How does is “Finding Our Feet For The First Time…”
I am teaching a breathing-focussed workshop this week – as a voice teacher I do that a lot – and this information is always an “Breathe Through Your Nose For Better Health”
My voice work has been through many incarnations. When I first qualified as an Awareness Through Movement teacher and began to actually teach singing classes for “The Potent Voice”
Feldenkrais as a “method” is a most unusual process; the over-arching goal is to expand conscious awareness in such a way that new behaviour becomes “Feldenkrais & Mindfulness: Learning To Listen Within”
I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core “Energise Your Breathing & Discover Your Potent Self”
Birdsong Mewlana Jalaluddin Rumi, 1207-1273 Birdsong brings reliefto my longingI’m just as ecstatic as they are,but with nothing to say!Please universal soul, practicesome song, or “HumanSong: Liberate Your Authentic Voice”
The Lungs The lungs, our primary organs of respiration, are contained within the chest cavity. Shaped rather like an orange segment divided in two, they are “Breathing–Anatomy & Function”
We inhale, we expand our thorax, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is “Breath Fully & Realign Your Spine”
Updated article originally published 24.2.12 Some singers can sing so high they can produce a distinctive upper register called Whistle; Mariah Carey is famous for “Whistle & Fry–How Useful Are Vocal “Special Effects”?”
Feldenkrais is a process of self-development that uses focussed, intelligent, primal movement sequences to reawaken those parts of our selves that have become disconnected, armoured, and blocked from our self-awareness.
These Awareness Through Movement sequences are designed to improve our ability to integrate all the separate parts of our selves into a fully active, fully engaged, vibrant and ever-evolving living being.