Welcome to my new website – I am steadily building this workspace into both an information hub and an expanding resource for anyone interested in the potential for Feldenkrais® to change life for the better by embracing their own continual personal development.
I am also taking advantage of this exciting new platform to explain fully the current incarnation of my VocalDynamix / Conscious Voice / Embodied Voice self-development process, under the over-arching banner of The Potent Voice. Questions and feedback are welcome – this is a work in progress, just as we all are!
Still figuring out the layout, so for now, here are my current ongoing classes and workshops…
The Sunflower Centre in Brockley, SE4
All workshops on Sunday afternoons, 2-6pm, £60/£50
Yoga-style mats are available:
Moving With Flow & Spontaneity
For us physical grace is not innate, instead it must be actively pursued and maintained. Many of us develop our motor skills only to the level needed in order to “get by” in our daily lives; if we can run for the bus without falling, and dance without tripping over our own or someone else’s feet we are happy. Social grace requires an active commitment to kindness and consideration of others, physical grace requires conscious attention to developing our awareness of how we move through life.
Activate Your Core Muscles: Access Inner Strength
In this workshop we will stimulate and re-educate the deeper muscles of the torso, reconnecting your limbs to your natural power source, and encouraging greater internal stability without any loss of elasticity and flexibility. You will experience better balance, more fluid coordination, improved stamina and increasing postural self-awareness. This is a great day for anyone concerned with loss of vitality, physical energy and balance & posture issues.
Sitting Comfortably On Chairs And Floors
Whether at a desk or on the floor, healthy, happy sitting for long periods requires flexibility, mobility and efficient use of your spine, your lower back and your hip joints. This day will develop greater awareness of your natural balance in sitting, standing and walking and is generally very useful for the relief of sciatica, and back, neck and shoulder pain.
Drop-in classes at The Time For Cafe
116 Pentonville Road, N1 9JB
Wednesday Evening Classes
Awareness Through Movement
6.30-7.30pm – £10 Drop-In
This class is designed to develop your internal sensory awareness and stimulate your innate ability to learn and create new possibilities for yourself. Subtle and playful movement sequences free you from deeply ingrained habits and holding patterns that limit your mobility and rob you of energy.
7.45-8.45pm – £10 Drop-In
Awareness Through Movement lessons that combine state-of-the-art vocal science with the neuroscience of learning, to enhance every aspect of voice use, from presenting, to singing, to self-development and transformation.
Pilates-style mats are available – classes on first floor
The International Feldenkrais community have been producing some attractive films to promote what is still a not very well known process with enormous benefits to offer…