Hello, I’m Maggy Burrowes, welcome to my website
I am steadily expanding this website to become both an information hub for all aspects of The Feldenkrais Method® and an ever-developing resource for anyone interested in exploring continuous personal growth, and maturing into their most fully potent self.
What’s coming up Online…
*All online class fees are ‘suggested rate, or any donation welcome’
The Daily Class – Immersive Courses
Once a month I teach a course of daily classes- usually 5 days–Monday to Friday–but occasionally I teach a 4-day course (around the holidays). In the summer months I also offer longer Summer Schools – this year there will be two, one focussing on Potent Voice, and one focussing on Feldenkrais Fundamentals. More information below.
Why Come Along To A Daily Class?
I am keen to make the benefits of regular lessons available to as many people as possible, and once a month I teach a week-long course of daily classes on a particular theme.
You do not need to be able to make it to every class in order to sign up for my immersive daily courses – if you miss a session you will have the opportunity to catch up before the next one, as you will receive your recordings and any extra materials each day as we go along, so you are welcome to simply join us whenever you are free throughout the week.
You are also welcome to sign up to receive the Course recordings and extras even if you are not able to join us live at all, and I have scheduled the first of what I hope will become regular Q&A sessions on Zoom, so that you do not need to miss out on the individual attention that I am keen to include as part of all my online teaching. I will be trying out a few time slots to see what works best for the most people. Please note I am also always happy to respond to voice-message questions on WhatsApp, or Telegram.
…this July the daily class will be the first of two summer schools–details below…
Please do get in touch with me if you would like to chat about any of my classes, or to make a booking.
Intro To Feldenkrais Potent Voice
Summer School–starts July 4th
Sunday June 26th Online + Recordings & Notes
2 pm – 4.30 pm BST [9 am – 12 pm EDT]
£25 (suggested fee, or any donation welcome)
For anyone who is not sure about committing to my Potent Voice Daily Immersive Course coming up in July this will give you an opportunity to sample some of the many processes we will be exploring in more detail in the longer course.
This taster class will include an introduction to each of the upcoming courses daily themes, including breathing; releasing tension in jaw, tongue, face and respiratory structures; improving sensory-motor awareness of our vocal equipment; emotions and the voice; musicality of the voice; authenticity of the voice; vocal performance in motion; and improving listening skills. More details in the course information below.
I am teaching two immersive Summer Schools:
Potent Voice in July
Feldenkrais Fundamentals in August
Both these daily courses are longer than usual – there will be two lessons spread over three hours each day, with a shortish break, and time for discussion, so we can explore the material more deeply, and these sessions are alsolater than usual – 3-6pm BST/ 10-1pm EDT – so as to allow more of you in the US to join us at a slightly more civilised hour than previously possible.
PLEASE NOTE that numbers will be limited, as I prefer that we can all be on one screen throughout these courses.
This means that there are a set number of live attendee places, plus a more flexible number of ‘recording-only’ places available.
If you wish to attend live I recommend you book as soon as possible.
You do not have to pay for either course a long way in advance, however your place in the live sessions will not be secured until you have paid for your spot on the Zoom screen.
I am very happy to ‘pencil’ you in for a live slot, and warn you if those spaces are beginning to book up.
Liberate Your Potent Voice
Authenticity, Self-Expression, Musicality, & Well-Being
5 days of processes to enable you to develop a happier, healthier, more conscious, and better integrated voice.
July 4 – 8th
3 – 6pm BST/ 10 – 1pm EDT
£150 (full fee) – £100 is the early bird fee AND the low income discount fee.
We come into the world equipped with a pure, unfiltered, emotionally-authentic, expressive potent voice. As newborns we are loud, uninhibited, demanding, self-assertive, and quite beyond the influence of reason.
As we grow and begin to develop, we discover more of the capabilities of our powerful vocal instrument…
…our ears begin to tune in to the soundscape of the world around us…
…we are learning to listen, and developing our capacity to distinguish useful information from all the background noise of our daily experience…
…we begin to access the full range of expressive sounds the human voice is capable of producing, and to decipher meaning in the vocal sounds our parents are making…
…and as soon as we are old enough to go out into the world and begin to make a place for ourselves, our elders tells us ‘keep your voice down’, ‘be a good girl’ or ‘boy’, to “be quiet and do as you are told’ – and even other children negatively influence our natural spontaneity through teasing and youthful aggression, actively inhibiting us, particularly if our home experience is also training us to ‘be nice’ and agreeable (in other words, a people-pleaser) at the expense of our capacity for self-assertion and individuation. This last is even more common for young girls than it is for young boys.
It is no wonder so many of us steadily lose our instinctive access to our spontaneous self-expression, and with it all our natural vocal potency.
In this workshop we will be fine-tuning our sensory-motor and auditory awareness, and learning to reduce the entrained and habitual constrictions and constraints inhibiting our expressive self – vocal structures, respiratory structures, diaphragms and sphincters, and the fascio-musculo-skeletal system that together form the physical foundations of our natural resonance and vocal power.
The daily format should enable us all to make enough progress to achieve the physical freedom necessary to access our louder, richer, more expressive vocal qualities with more ease. We will explore the elements of safe yelling, and at the end of the week you will have 15 hours of recorded material, plus the supporting notes to support your continuing progress.
This daily series will be beneficial for:
Singers, presenters, performers, and anyone interested in the performing voice
Anyone dealing with chronic stress issues, or breathing problems/conditions
Anyone interested in meditation and chanting
Anyone who feels that emotional inhibition is limiting their capacity for self-expression and self-assertion.
This will be a very practical course and you will receive notes and supporting materials to help you maintain the improvements you experience from this immersive Awareness Through Movement course.
Ease, Lightness, & Grace
Self-Awareness, Self-Development, & Self-Integration The Feldenkrais Way
…a 10-day ‘deep-dive’ into the self-development themes we have been exploring on Zoom over the last two years
August 15 – 19th, & 22nd – 26th
3 – 6pm BST/ 10 – 1pm EDT
£300 (full fee) – £200 is the early bird fee AND the low income discount fee
This course is for literally everyone – Feldenkrais is so comprehensive that learning how to apply these strategies for learning will benefit ANY human who is interested in doing more being – I promise I will fill this description out in more detail in the future 🙂
For now just note it will include explorations of…
The fundamentals of human motion: circles, spirals, undulations, rolls, wriggles, and bounces
Explore in depth the Awareness Through Movement strategies that can embed ‘learning how to learn’ into our everyday activities and behaviours
Sunday July 17th Online + Recordings & Notes
2 pm – 5 pm BST [9 am – 12 pm EDT]
£35 (suggested fee, or any donation welcome)
*Workshop details will appear here soon…
More dates for your diary in September will appear soon…
Daily Immersive – Date & Theme TBA
Fundamentals – Sunday – Date & Theme TBA
Potent Voice – Sunday – Date & Theme TBA
…All online sessions include recordings and notes. For more details click here for workshops, and here for regular classes…
More About Feldenkrais
Learning To Learn
Feldenkrais (fell-den-cry-s) is all about increasing our awareness of self, expanding our capabilities, taking charge of our own continuing development as an adult, and realising our full potential.
When we fully embrace our capacity for both neuro- and bio- plasticity (new terms for our uniquely human capability for life-long mental and physical self-improvement) the day-to-day living of life gets better rather than worse as we get older, because our self-awareness, our self-knowledge, and our self-mastery continue to develop. As a practitioner my goal is to enable as many people as I can to experience the benefits of “learning to learn” in this way.
Here’s why Feldenkrais is different…
There are two ways to learn Feldenkrais…
In our hands-on teaching sessions – Functional Integration – at first the experience can seem similar to having a ‘treatment’ of some sort, such as osteopathy, chiropractic, or one of the more gentle forms of massage. After a few sessions as your sensitivity develops, it becomes more natural to learn directly through your sensory-motor experience again, just as you did as a young child. People often choose private tuition when they have severe movement issues or neurological conditions. Private sessions are also more appropriate for babies, children, and younger people with motor and/or learning difficulties.
Awareness Through Movement
In our group classes – known as Awareness Through Movement – it can take a while to realise that what you are learning is very different from other movement classes you have taken in the past.
Unlike classic Hatha Yoga and similar techniques we do not encourage active stretching, and the improvements come as you learn to move with an expanded consciousness of your own sensory-motor awareness
Unlike Pilates we continually encourage releasing the abdomen throughout our movement sequences.
The process is closer to training in an individualised form of a martial art, and if you have trained in Tai Chi, Aikido, or Judo, you will recognise many similarities in both the movements and the style of teaching.
There is no one right way to do the lessons…
We Feldenkrais teachers have access to hundreds of Awareness Through Movement lessons, and we are always devising more – and when teaching all these distinct movement sequences, we constantly emphasise that there are very many ways to perform any natural movement, so there is no need to strive to maintain a “correct” version of self-use, an idea that is often associated with the concept of having good “posture”. Instead we encourage the ongoing practice of self-observation-in-motion, preferably on a daily basis, with the intention of steadily improving our self-organisation through the expansion of our self-knowledge.
What we do share with more traditional therapists is the intention to release those we are teaching from their self-limitations; from undetected and unrecognised areas of blockage and “stuck-ness”.
The goal is to enable anyone who desires to do so to rewrite the unconscious rules that have been governing their lives, often since early childhood. The group lessons may be more general in focus, but they also promote this self-development goal, and are an ideal way to work with, and benefit from, Feldenkrais strategies in the longer term.
Functional Integration – why choose private tuition?
Because of the natural confusion with hands-on therapy, many people only consider exploring Functional Integration® once they are in pain, which is a pity, as it is usually the case that issues with mobility come first (our sense of balance can begin to deteriorate in our 20s, long before we notice the effect this loss is having on our capabilities).
Movement issues are a useful early indicator that we would benefit from less habit and more choice in the way we are going about our day-to-day lives. Moreover, as the long-term goal of Functional Integration is to heighten our sensitivity and refine our ability to sense our selves in action, in order to develop the natural human capacity for learning and self-maturation, there really is no need to wait until you feel there is anything “wrong” – Feldenkrais is useful when you are learning a new skill, or mastering an art, or just looking for ways to enjoy your life even more.
Awareness Through Movement classes are a very affordable way to find out if the Method is for you…
…however please note that you will usually need to be able to lie on the floor for a minimum of 50 minutes, and, as each lesson is unique and engages the whole physical self, it may be a challenge for the teacher to find a suitable group lesson that you will be able to perform if your movements and/or your ability to lie on the floor are severely limited due to acute or chronic pain.
If that is your situation I have two effective options:
First, I offer discounts for regular hands-on lessons booked in batches, to make them as affordable as possible. I am now offering hands-on lessons again, however if you are wary of working together in a live situation then 1-2-1 lessons online are still very effective for anyone with severe movement issues, plus working on Zoom has the added benefit of the lesson being recorded, so you can build your own personal archive of Feldenkrais strategies for continuous ongoing self-improvement at home.
I also have a special lockdown pricing scheme in place that means you can learn how to “Feldenkrais” with me in any format, for whatever you can comfortably afford. Whether live or online, individual lessons always include mini movement sequences to practise at home, to help you maintain and continue your improvement between our sessions.
Secondly, I have refined the aspects of Feldenkrais that have helped me to reverse all my chronic pain, and I am teaching a weekly evening class – Potent Inner Voice – that focusses on transferring this aspect of my teaching as efficiently and effectively as possible to you, the learner. I have written several articles on the background to these processes, which overlap with classic Feldenkrais Awareness Through Movement, my Potent Voice work, and my Quintessensual Consciousness course for honing and refining five sensory systems. I have written specifically about some of the science behind the class in this article, and will be writing more as I find the time.
Awareness Through Movement Online
Regular Weekly Classes
I have three regular classes: pure Awareness Through Movement at 12 noon on Tuesdays, and 6pm on Thursdays. You can join either or both classes at any time (the online equivalent of a drop-in class); plus Potent Inner Voice, an extended class in Feldenkrais-informed Meditation practices on Wednesday evenings. All the details of my ongoing weekly classes are here.
I am also running online workshops on various themes, and I offer a wide array of possibilities for exploring individual Functional Self-Integration and Potent Voice online. I am particularly enjoying how working on Zoom enables me to record and share lessons with all my students.
Use the contact information on this page to ask me any questions or make a booking.
Movement Is Life!
Telegraph Hill Centre – Studio 2
Kitto Road, SE14
Drop-In Class – Wednesdays 4 – 5.15pm
£15 / £10
“Movement is all important. From cardiovascular health, bone density, joint functioning to central nervous system optimisation. For the health of each and every cell in your organism, to your mental wellbeing and overall happiness. Movement is life. And life is movement!“
Rodolfo R. Llinás, MD, PhD
…but the phrase was a big favourite with Moshe Feldenkrais as well – I wrote a blog post about it…
Live class, extra info: I have enough mats and head rests that you do not need to bring your own, however in our current situation I would prefer you bring along a clean sheet or towel to lay over your mat and any headrests you might use, until our current covid-19 precautions become unnecessary. Do bring anything else you need to make sure you are comfortable on the floor – some people like to bring an extra-soft pillow or a blanket with them. The space is lovely, with big windows but also well-supplied with radiators; as the class is now in the daytime we should not have any heating issues, nevertheless it may be worth bringing a couple of layers with you if you tend to get chilly when you relax.
Customised Workshops for Companies & Organisations
I am always happy to design a workshop for a specific purpose – good ergonomic self-use for office workers, good vocal self-use for performance communities, good performance skills for everyone – contact me to discuss what you would like.
Feldenkrais International on YouTube
The International Feldenkrais community have been producing some attractive films to promote what is still a not very well known process with enormous benefits to offer. If you would like see the whole series in English click here. If you would like to see the full International Feldenkrais Federation film collection, which is available in multiple languages, click here view the YouTube Channel.