Welcome to my website – I am steadily building this workspace into both an information hub and an expanding resource for anyone interested in the potential for Feldenkrais® to change life for the better by embracing their own continual personal development.
I am also taking advantage of this exciting not-quite-so-new platform to explain fully the current incarnation of my VocalDynamix / Conscious Voice / Embodied Voice self-development process, under the over-arching banner of The Potent Voice. Questions and feedback are welcome – this is a work in progress, just as we all are!
Still figuring out the layout, so for now, for my current ongoing classes click here…
…and workshop information will remain on the home page for now…
TBA-Workshops at TimeFor.London
Hilly Fields, Brockley, SE4
Dynamic Embodiment From Your Core
at The Sunflower Centre
Sunday, June 9th, 2-6pm
Feldenkrais is a process of self-development that uses focussed, intelligent, primal movement sequences to reawaken those parts of our selves that have become disconnected, armoured, and blocked from our self-awareness.
These Awareness Through Movement sequences are designed to improve our ability to integrate all the separate parts of our selves into a fully active, fully engaged, vibrant and ever-evolving living being.
Embodiment and alignment are part of the process we are all engaged in when we are ready to take charge of developing and maturing ourselves. This path to self-maturation is what Feldenkrais is all about, and it can be experienced in many ways.
It can be your path to greater self-awareness
your path to self-healing
your path to more spontaneity and authenticity in your daily being
your path to joy.
Biomechanically this dynamic alignment can be experienced as a lively, responsive interaction between your skeleton, your deepest core muscle systems, and the sensory-fascial web that contains, interconnects, and enlivens your bodily sense of self.
Emotionally we become more aware of–and more at ease with–the feelings that bubble up from inside, and thus much more able to allow ourselves to just be in the moment, even when experiencing intense sensations.
Awareness Through Movement allows you to progressively unravel everything you are doing that controls your feelings, and blocks the flow of energy, vitality and pleasure that we could all experience with ease as very young children – although it is important to recognise that, for some of us, this flow had already been stemmed by our experience of our mother’s stresses while we were still in the womb.
This workshop is designed to begin the very deep releasing processes from our core musculature that allow us all to regain the ability to experience fully the joy of living.
This will be a very practical workshop and you will receive notes and supporting materials to help you maintain the improvements you experience from this immersive Awareness Through Movement experience.
All workshops on Sunday afternoons, 2-6pm, £60/£50
Yoga-style mats are available:
Next workshop July 14th–details very soon…
The International Feldenkrais community have been producing some attractive films to promote what is still a not very well known process with enormous benefits to offer. If you would like see the whole series in English click here. If you would like to see the full International Feldenkrais Federation film collection, which is available in multiple languages, click here view the YouTube Channel.