Feeding Our Living Bone The premise of Bones the TV show was simple, that you could gather enough evidence from the skeleton to solve the “Living Bone & The Modern Diet”
Writing
Our bones thrive on impact & well-organised motion – don’t deprive them of it!
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, “Our bones thrive on impact & well-organised motion – don’t deprive them of it!”
Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses
Feldenkrais Training for Enhancing & Fine-Tuning All Your Senses Upcoming Summer School Coming To Our Full Senses… July 17th – 21st & 24th – 28th 2 “Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Neuroplasticity & Biotensegrity
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”
The Rhythms Of Life
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might “The Rhythms Of Life”
Discover The Secrets Of Your Ring Muscles…
A Feldenkrais® Access Workshop Saturday, June 17 Live Online and On Demand 11:30 AM – 4:00 PM EDT 4:30 PM – 9:00 PM BST 5:30 PM – “Discover The Secrets Of Your Ring Muscles…”
Benefits of Feldenkrais Online
If you are not already one of my “regulars” then my guess is that you already know how much Feldenkrais can improve your life, but are “Benefits of Feldenkrais Online”
Lightness & Grace–The Way Of The Cat
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Reorganising Yourself From Your Feet Upward…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock “Reorganising Yourself From Your Feet Upward…”
Honouring My Guyanese Roots
I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as “Honouring My Guyanese Roots”
Using Your Voice To Enhance Your Listening Skills
Whether amateur or professional, all the best singers are masters of the art of listening: tuning the voice requires that they focus their attention simultaneously “Using Your Voice To Enhance Your Listening Skills”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”