I have posted a short breathing course up on my YouTube channel, with the theme of breathing for better physical health and emotional well-being. These “Potent Breathing on YouTube”
Writing
Learning To Heal Ourselves
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum “Learning To Heal Ourselves”
Rhythms Of Life
Harmonising Diaphragms & Sphincters When we think about the way we move as an indicator of the state of our health, we might picture a “Rhythms Of Life”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Feldenkrais is Jazz! Improvisation & The Artistry Of Being
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”
Neuroplasticity & Biotensegrity
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”
Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!
As you may remember from last year when we were all a bit overwhelmed by the first lockdown, the Move Better, Feel Better: Feldenkrais Awareness “Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!”
Walking – the perfect form of exercise for city folk!
Walking is wonderful, great for improving your health, and your fitness – but I am sure you already know that. If you are anything like “Walking – the perfect form of exercise for city folk!”
Moving with Awareness & Integration…
Integrated Spine, Resonant Core, Vibrant Self Daily Class At Noon – Online + Recording March 1st – 5th 12 pm – 1.30 pm £75 / £50 “Moving with Awareness & Integration…”
Feldenkrais: a new take on Ju-Jitsu, for the 21st Century
The Feldenkrais Method is all about encouraging, enabling, supporting, enhancing, and generating life-long human self-development, both for individuals, and potentially for the whole of human “Feldenkrais: a new take on Ju-Jitsu, for the 21st Century”
Potent Wellbeing – Facial Fundamentals
In recent years there has been an increase in our general awareness of the potential for improving our individual well-being by interacting directly with the “Potent Wellbeing – Facial Fundamentals”
The Difference That Makes A Difference
This was the original introduction to my first WordPress blog; it is still my essential goal, and I am just popping it here as a “The Difference That Makes A Difference”