A human being is a complex system and any attempt to encapsulate our multi-faceted nature inevitably risks oversimplification. Similarly, Feldenkrais is a complex method, and naturally “Feldenkrais: Enhancing Your Sensory Awareness”
Writing
Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses
Qi–Essensuality Enhancing & Fine-Tuning All Your Senses Next Date to be announced In this course we will be using the Feldenkrais Method to enhance our awareness of all our “Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses”
Potent Breathing on YouTube
I have posted a short breathing course up on my YouTube channel, with the theme of breathing for better physical health and emotional well-being. These “Potent Breathing on YouTube”
Learning To Heal Ourselves
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum “Learning To Heal Ourselves”
Freeing & Coordinating Ribs, Spine & Breast Bone
My Online Feldenkrais workshop for the ribs and sternum is coming up this Sunday – these are areas of the self that we do not “Freeing & Coordinating Ribs, Spine & Breast Bone”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Feldenkrais is Jazz! Improvisation & The Artistry Of Being
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”
Neuroplasticity & Biotensegrity
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”
Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!
As you may remember from last year when we were all a bit overwhelmed by the first lockdown, the Move Better, Feel Better: Feldenkrais Awareness “Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!”
Walking – the perfect form of exercise for city folk!
*Contact me directly if you are interested in this workshop, or join my mailing list for regular updates… Walking is wonderful, great for improving your “Walking – the perfect form of exercise for city folk!”
Moving with Awareness & Integration…
Integrated Spine, Resonant Core, Vibrant Self *Contact me directly if you are interested in this workshop, or join my mailing list for regular updates… It “Moving with Awareness & Integration…”
Feldenkrais: a new take on Ju-Jitsu, for the 21st Century
The Feldenkrais Method is all about encouraging, enabling, supporting, enhancing, and generating life-long human self-development, both for individuals, and potentially for the whole of human “Feldenkrais: a new take on Ju-Jitsu, for the 21st Century”