When we know how to move in a well organised way we barely notice the muscular power we are using; each action blends smoothly into “‘Like A Coiled Spring’ – Moving in Spirals”
Writing
Feldenkrais: Enhancing Your Sensory Awareness
A human being is a complex system and any attempt to encapsulate our multi-faceted nature inevitably risks oversimplification. Similarly, Feldenkrais is a complex method, and naturally “Feldenkrais: Enhancing Your Sensory Awareness”
Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses
Qi–Essensuality Enhancing & Fine-Tuning All Your Senses Next Date to be announced In this course we will be using the Feldenkrais Method to enhance our awareness of all our “Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses”
Potent Breathing on YouTube
I have posted a short breathing course up on my YouTube channel, with the theme of breathing for better physical health and emotional well-being. These “Potent Breathing on YouTube”
The Difference That Makes A Difference
“Human sense organs can receive only news of difference, and the differences must be coded into events in time (i.e., into changes) in order to be perceptible. Ordinary static differences that “The Difference That Makes A Difference”
Learning To Heal Ourselves
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum “Learning To Heal Ourselves”
Freeing & Coordinating Ribs, Spine & Breast Bone
My Online Feldenkrais workshop for the ribs and sternum is coming up this Sunday – these are areas of the self that we do not “Freeing & Coordinating Ribs, Spine & Breast Bone”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Feldenkrais is Jazz! Improvisation & The Artistry Of Being
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”
Neuroplasticity & Biotensegrity
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”
Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!
As you may remember from last year when we were all a bit overwhelmed by the first lockdown, the Move Better, Feel Better: Feldenkrais Awareness “Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!”
Walking – the perfect form of exercise for city folk!
*Contact me directly if you are interested in this workshop, or join my mailing list for regular updates… Walking is wonderful, great for improving your “Walking – the perfect form of exercise for city folk!”
Moving with Awareness & Integration…
Integrated Spine, Resonant Core, Vibrant Self *Contact me directly if you are interested in this workshop, or join my mailing list for regular updates… It “Moving with Awareness & Integration…”