I am delighted to be working with Feldenkrais Access again, this time with a version of my ring muscles lesson series that is longer and deeper than I have ever been able to offer you before.
This 6-week course will include more breathing work, and more core awareness and integration material.
I am looking forward to exploring the connections between our internal “plumbing” and the different ways we use our spine to move both in and through space – and water! At the moment there is an early bird rate on offer, and it is available right through to February 20th.
PLEASE NOTE YOU CANNOT BOOK THIS COURSE THROUGH ME, YOU WILL NEED TO CLICK ON THE LINKS INCLUDED, BUT YOU CAN COME TO ME WITH ANY QUESTIONS ABOUT THE COURSE.
Thursdays, February 29-April 4
12:00 PM -1:15 PM EST
5:00 PM-6:15 PM GMT
6:00 PM-7:15 PM CET
7:00 PM-8:15 PM IST
The first class in this series is free!
February 29, 12:00 PM- 1:15 PM EST
More information from Feldenkrais Access:
Feldenkrais Access is delighted to present a six-week series with guest Feldenkrais Teacher Maggy Burrowes, designed to help us improve the coordination of the internal structures that keep oursensesand organs, the movements of our spine, and our internal “plumbing” in good working order.
Throughout the body, systems of ring muscles (sphincters) and sheet muscles (diaphragms) are constantly in motion, working together to organize our breathing, digestion, and circulation. Together with the powerful muscles of our spine, our ring and sheet muscle systems form our true “core,” and attending to these systems can offer tremendous therapeutic benefits.
The Feldenkrais lessons in this series will help you to tune up your respiratory and digestive systems, improve the functioning of your eyes, throat, and pelvic floor, create greater freedom and ease in your vocal structures, and improve the movement coordination of your head, spine, and pelvis.
This class series will give you:
- New ways to improve issues related to continence
- Greater freedom and ease of breathing
- Better organization of your tongue and throat
- Greater ease in your facial muscles, including those of your eyes and mouth
- Improved understanding of your larynx and vocal structures
- A stronger and more integrated sense of your inner “core”
“Your guidance, structure, and pacing were exquisite. I’ve explored some of these areas inside myself, but not to this depth!”
-Previous Program Participant
- Six Feldenkrais lessons
- Two live Q&A sessions
- Information to help you adapt the lessons to alternative positions
- Lifetime access to recordings and option to download