Upcoming Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais October 7th–11th Online + Recordings & Notes 2–3.30pm* BST ~ 9–10.30am EDT ~ 6–7.30am PDT *Please “The Feldenkrais Method & PolyVagal Theory”
Category: Qi-Essensuality
Your Authentic Voice
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at “Your Authentic Voice”
Using Your Voice To Enhance Your Listening Skills
Whether amateur or professional, all the best singers are masters of the art of listening: tuning the voice requires that they focus their attention simultaneously “Using Your Voice To Enhance Your Listening Skills”
Coming To Our Full Senses: Enhancing Sensory Awareness with Feldenkrais
Our senses as an element of our wellbeing… Every human being is a complex adaptive self-evolving system and any casual attempt to encapsulate our multi-faceted nature “Coming To Our Full Senses: Enhancing Sensory Awareness with Feldenkrais”
Potentising Our Hands
Mobilise Sensitise & Energise Your Hands I teach this course regularly, so you have missed a recent workshop then please note there will “Potentising Our Hands”
Eyes: Ease, Mobility & Vision
Alert, mobile, responsive eyes are vital for every aspect of our relationship with our environment… how we move with ease over any terrain… how we “Eyes: Ease, Mobility & Vision “
Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…
Self-Hypnosis, also known as Autogenic Training, has been around for a long time. I first came across it back in the Eighties, in a book “Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…”
Self-Maintenance for Your Eyes
From my very first Feldenkrais workshop for the eyes it was clear that they do benefit from regular attention and specifically designed Awareness Through Movement “Self-Maintenance for Your Eyes”
Listening & Hearing: Picking Up Good Vibrations
In my mission to discover the full potential of sound-making, singing, and the human voice, it has become more and more clear over the years that the ability to maximise our hearing by improving the way we listen is a vital element of both the tonal qualities available to us when we vocalise, and the ease with which we produce our voice in speech and song.
The Rhythms Of Life
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might “The Rhythms Of Life”