Enhancing & Fine-Tuning All Your Senses
Daily Class At Noon – Online + Recording
September 20th – 24th
12 pm – 1.30 pm BST
£75 / £50 – low income rate*
*Suggested fee, or any donation welcome
All this week we will be using the Feldenkrais Method to enhance our awareness of all our wonderful human senses…the original five exteroceptive senses, plus the kinaesthetic, proprioceptive, interoceptive, and “neuroceptive”.
Feldenkrais is a form of self-development practice, as is meditation, and many elements of these two practices overlap and enhance each other.
For those of us with chronic pains, muscular tensions, stresses, anxieties, sleep problems, chronic respiratory issues, or who are simply feel blocked by their own habits of thought and behaviour, the more meditative aspects of The Feldenkrais Method can be the most effective way to create long lasting changes that steadily improve our sense of physical and mental well-being. Anyone keeping up with the science will be aware that relying on medication is not the best answer in the long term.
Learn to expand your focus of attention – both externally and internally
Meditative movement – Feldenkrais as “mindfulness centred on the body”
Self-quieting – using the nervous system to calm the nervous system – drawing on breath, toning and enhancing our listening abilities
Sitting With Ease – many forms emphasise the importance of sitting upright to increase the benefits of regular meditation practice. Learning to sit with lightness, balance and poise, so that you can meditate in comfort for longer, will be a key part of this class
Becoming your own neuro-feedback device – the current emphasis on expensive gadgets for enhancing our nervous system’s ability to self-monitor and self-regulate is outsourcing abilities we all have the potential to access naturally and directly through our own senses. The advantage of
learning to enhance your natural sense-abilities in this way is that you begin to feel better straight away, long before you have actually mastered the skills you are practising.
*Neuroception overlaps with interoception and could easily be defined as one aspect of it. Porges intends to highlight this aspect of our internal self-sensing abilities to improve our understanding of the role of social engagement in the healthy functioning of the mammalian nervous system.
This training is designed to develop this process into an effective practice, with the advantage of being performable anywhere, in any position, for any available length of time. You will be learning to enhance:
*your sensory awareness
*your muscular awareness
*your skeletal awareness
*your interoceptive awareness, and…
*your ability to focus your attention simultaneously on both your internal and external awareness.
You will learn to enhance the aspects of Feldenkrais that overlap with self-hypnosis / auto-suggestion, with meditation, and with the internal alignment necessary for Qi and chakra work – it will also be good fun!
I have a lot of material to share, and unlike a classic Feldenkrais class we will be developing themes for a daily practice, however one with all the flexibilities of the Feldenkrais process built in – ideal if you find meditating difficult; nourishing and stimulating if you find meditating easy.
I have a lot more to say, but am attempting brevity!
You will need to book with me directly to get the Zoom link, and a recorded version of the lesson is included in the fee. Bookings are by email, or via my contact form.
This will be a very practical course and you will receive notes and supporting materials to help you maintain the improvements you experience from this immersive Awareness Through Movement experience.