The Lungs The lungs, our primary organs of respiration, are contained within the chest cavity. Shaped rather like an orange segment divided in two, they are “Breathing–Anatomy & Function”
Category: BodyMindfulness
Breath Fully & Realign Your Spine
We inhale, we expand our thorax, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is “Breath Fully & Realign Your Spine”
More About The Purpose Of Pain…
*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I “More About The Purpose Of Pain…”
Letter to a client with auto-immune health issues
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. Many of my own “Letter to a client with auto-immune health issues”
Making life a little better one day at a time…
Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to “Making life a little better one day at a time…”
Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!
I am now going to recommend something to you as a daily practice. It is simple suggestion, but so valuable that I am going to “Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!”
Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…
Self-Hypnosis, also known as Autogenic Training, has been around for a long time. I first came across it back in the Eighties, in a book “Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…”
Learning To Heal Ourselves
All of us have problems that can be described as “auto-immune”, i.e. the self under attack from the self, and very few of us experience effective long-term relief from drugs alone, although mostly that is all we are offered. Consequently often we are also the medically adventurous, ready to try new behaviours, new diets, to explore the many “alternative” or complementary approaches available, because we know the medications we are on are just not good for us in the long term.
Quintessensual Consciousness – a brief introduction…
A human being is a complex system and any attempt at defining us inevitably involves some simplification. Similarly, Feldenkrais is a complex Method, and naturally “Quintessensual Consciousness – a brief introduction…”
Self-Maintenance for Your Eyes
From my very first Feldenkrais workshop for the eyes it was clear that they do benefit from regular attention and specifically designed Awareness Through Movement “Self-Maintenance for Your Eyes”