Upcoming Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais October 7th–11th Online + Recordings & Notes 2–3.30pm* BST ~ 9–10.30am EDT ~ 6–7.30am PDT *Please “The Feldenkrais Method & PolyVagal Theory”
Category: BodyMindfulness
Your Authentic Voice
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at “Your Authentic Voice”
Our bones thrive on impact & well-organised motion – don’t deprive them of it!
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, “Our bones thrive on impact & well-organised motion – don’t deprive them of it!”
Lightness & Grace–The Way Of The Cat
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Using Your Voice To Enhance Your Listening Skills
Whether amateur or professional, all the best singers are masters of the art of listening: tuning the voice requires that they focus their attention simultaneously “Using Your Voice To Enhance Your Listening Skills”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”
Coming To Our Full Senses: Enhancing Sensory Awareness with Feldenkrais
Our senses as an element of our wellbeing… Every human being is a complex adaptive self-evolving system and any casual attempt to encapsulate our multi-faceted nature “Coming To Our Full Senses: Enhancing Sensory Awareness with Feldenkrais”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Feldenkrais is Jazz! Improvisation & The Artistry Of Being
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”