BodyMindfulness – Maggy Burrowes

Breathing Coordination Heart Coherence Zoom Workshop

Freeing & Coordinating Ribs, Spine & Breast Bone

Maggy Burrowes 8th October 2021 No Comments

My Online Feldenkrais workshop for the ribs and sternum is coming up this Sunday – these are areas of the self that we do not “Freeing & Coordinating Ribs, Spine & Breast Bone”

Exteroception Interoception Kinaesthetic Awareness Neuroception Neuroplasticity Proprioception Qi-Essensuality

Feldenkrais: Enhancing Your Sensory Awareness

Maggy Burrowes 8th September 2021 No Comments

A human being is a complex system and any attempt to encapsulate our multi-faceted nature inevitably risks oversimplification. Similarly, Feldenkrais is a complex method, and naturally “Feldenkrais: Enhancing Your Sensory Awareness”

Exteroception Interoception Kinaesthetic Awareness Neuroception Proprioception Qi-Essensuality

Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses

Maggy Burrowes 6th September 2021 No Comments

Qi–Essensuality Enhancing & Fine-Tuning All Your Senses Next Date to be announced In this course we will be using the Feldenkrais Method to enhance our awareness of all our “Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses”

Anna Crowle Buteyko Breathing Dr Mew Holographic Breathing Patrick McKeown Swallowing Tongue Posture

Tongue Organisation: Better Breathing, Better Swallowing

Maggy Burrowes 2nd May 2021 2 Comments

Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”

Artistry Baby Liv Bobby McFerrin Creativity Improvisation Jazz Learning How To Learn Potent Self

Feldenkrais is Jazz! Improvisation & The Artistry Of Being

Maggy Burrowes 30th April 2021 1 Comment

“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”

Biotensegrity Buckminster Fuller Gerald de Jong Idries Shah John Holt John Sharkey Leonid Blyum Move Better - Feel Better 2021 Neuroplasticity Pretenst Steven Levin Tellington Touch

Neuroplasticity & Biotensegrity

Maggy Burrowes 24th April 2021 No Comments

Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”

Core Integration Dynamic Stability Potent Breathing Potent Self Psoas Organisation Sitting Well

Moving with Awareness & Integration…

Maggy Burrowes 14th February 2021 No Comments

Integrated Spine, Resonant Core, Vibrant Self *Contact me directly if you are interested in this workshop, or join my mailing list for regular updates… It “Moving with Awareness & Integration…”

Bioplasticity Ju-Jitsu Neuroplasticity Phenomenology

Feldenkrais: a new take on Ju-Jitsu, for the 21st Century

Maggy Burrowes 20th January 2021 3 Comments

The Feldenkrais Method is all about encouraging, enabling, supporting, enhancing, and generating life-long human self-development, both for individuals, and potentially for the whole of human “Feldenkrais: a new take on Ju-Jitsu, for the 21st Century”

Dr Stephen Porges Polyvagal Theory Potent Self Potent Voice Self-Healing

Potent Wellbeing – Facial Fundamentals

Maggy Burrowes 16th January 2021 No Comments

In recent years there has been an increase in our general awareness of the potential for improving our individual well-being by interacting directly with the “Potent Wellbeing – Facial Fundamentals”

Bell Hand Bell Jaw Breathing Coordination Overtone Chanting Polyvagal Theory Qigong Seesaw Breathing

Potent Breathing on YouTube

Maggy Burrowes 28th November 2020 1 Comment

I have posted a short breathing course up on my YouTube channel, with the theme of breathing for better physical health and emotional well-being. These “Potent Breathing on YouTube”

A first Experience Of Feldenkrais

I did not know what to expect from, or after the first Feldenkrais workshop I attended. I found the sequences gentle and relaxing. It was liberating and exhilarating to feel different parts of my head, neck and shoulders moving independently – as they did so there was a sense that they were strengthening. During the course I learnt that these gentle movement lessons could heal pain experienced in the body. I was, at the time, experiencing discomfort in my knees when going downstairs. I was also experiencing pain in my right shoulder which had begun approximately three weeks before the workshop.

The day after I was completely free of pain, both in my shoulder and my knees. I walked downstairs in a way which would be considered usual as a way of descending stairs. I had not descended stairs in this way for approximately three years. I had either relied heavily on the handrail for support, or taken the steps one at a time – how wonderful it was to be pain free.

Marion Goldstraw (2008)

Embodied Voice – an attendee’s experience…

“Thanks very much for your wonderful voice course. I am still working through the material and have a much larger range at each end of the scale. It was really interesting to have speech contextualised into its effect on laryngeal movement and brought me a new awareness in that area and a sense of how voice production affects the diaphragm and its attachments to the spine, rather than just the other way round.

The untrammelled, quite deep (for me) voice that your workshop gave me at the end was gratifying but it changed into something different later. Your workshop also changed my listening. Yes it it true that I still sing out of tune (I can hear it now) but I had an experience towards the end of your workshop – I stepped out of the passageway from the studio into the street and all the cars and trucks and drills and birdsong were a symphony! It was so weird – I never usually listen much let alone savour such sounds and I certainly never realised they were all at different pitches. I must stress that I am not musical and this was not my usual perception of the world.

Rosalind Brown