“You wake up in the morning, and nothing is in the right place!” Coralia Jianu I am delighted that Feldenkrais Access have asked me to “Hypermobility Spectrum Disorders & The Feldenkrais Method #1–Understanding hEDS”
Category: BodyMindfulness
Well-Connected
I am delighted to announce my new Feldenkrais Access Course Well-Connected A Feldenkrais Approach to Managing Joint Hypermobility Eight Week Summer Course Thursdays; May 29 – July “Well-Connected”
Letter to a student with auto-immune health issues
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. My own most severe “Letter to a student with auto-immune health issues”
The Feldenkrais Method & PolyVagal Theory
Immersive Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais Online + Recordings & Notes This course will be repeated later in 2025, in the meantime “The Feldenkrais Method & PolyVagal Theory”
Your Authentic Voice
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at “Your Authentic Voice”
Our bones thrive on impact & well-organised motion – don’t deprive them of it!
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, “Our bones thrive on impact & well-organised motion – don’t deprive them of it!”
Lightness & Grace–The Way Of The Cat
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Using Your Voice To Enhance Your Listening Skills
Whether amateur or professional, all the best singers are masters of the art of listening: tuning the voice requires that they focus their attention simultaneously “Using Your Voice To Enhance Your Listening Skills”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”