Mindfulness In Motion with Feldenkrais Awareness Through Movement

According to Gautama Buddha himself: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and “Mindfulness In Motion with Feldenkrais Awareness Through Movement”

Energise Your Breathing & Discover Your Potent Self

I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core “Energise Your Breathing & Discover Your Potent Self”