Your Potent Self It is always a joy for me to connect with a new Feldenkrais student who understands that there is more to the “Learning To Hear Your Inner Voice”
Category: BodyMindfulness
“Movement Is Life!”
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais; Embodied Wisdom–Collected ““Movement Is Life!””
Baby Steps: Learning To Learn
Interwoven throughout this course introduction are videos from Alexandra Beller’s dance company, exploring how babies move, led by her child, Ivo. These films are lovely; “Baby Steps: Learning To Learn”
Breathe Through Your Nose For Better Health
I am teaching a couple of breathing-focussed workshops this week – as a voice teacher I do that a lot – and this information is “Breathe Through Your Nose For Better Health”
Learning To Learn The Feldenkrais Way
At first glance the Feldenkrais Method can seem to be entirely aimed at helping our students to move better, with more ease and grace. In “Learning To Learn The Feldenkrais Way”
Mindfulness In Motion with Feldenkrais Awareness Through Movement
According to Gautama Buddha himself: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and “Mindfulness In Motion with Feldenkrais Awareness Through Movement”
Feldenkrais & Mindfulness: Learning To Listen Within
Feldenkrais as a “method” is a most unusual process; the over-arching goal is to expand conscious awareness in such a way that new behaviour becomes “Feldenkrais & Mindfulness: Learning To Listen Within”
Energise Your Breathing & Discover Your Potent Self
I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core “Energise Your Breathing & Discover Your Potent Self”
Breathing–Anatomy & Function
The Lungs The lungs, our primary organs of respiration, are contained within the chest cavity. Shaped rather like an orange segment divided in two, they are “Breathing–Anatomy & Function”
Breath Fully & Realign Your Spine
We inhale, we expand our thorax, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is “Breath Fully & Realign Your Spine”