At first glance the Feldenkrais Method can seem to be entirely aimed at helping our students to move better, with more ease and grace. In “Learning To Learn The Feldenkrais Way”
Category: BodyMindfulness
Mindfulness In Motion with Feldenkrais Awareness Through Movement
According to Gautama Buddha himself: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and “Mindfulness In Motion with Feldenkrais Awareness Through Movement”
Feldenkrais & Mindfulness: Learning To Listen Within
Feldenkrais as a “method” is a most unusual process; the over-arching goal is to expand conscious awareness in such a way that new behaviour becomes “Feldenkrais & Mindfulness: Learning To Listen Within”
Energise Your Breathing & Discover Your Potent Self
I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core “Energise Your Breathing & Discover Your Potent Self”
Breathing–Anatomy & Function
The Lungs The lungs, our primary organs of respiration, are contained within the chest cavity. Shaped rather like an orange segment divided in two, they are “Breathing–Anatomy & Function”
Breath Fully & Realign Your Spine
We inhale, we expand our thorax, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is “Breath Fully & Realign Your Spine”
More About The Purpose Of Pain…
*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I “More About The Purpose Of Pain…”
Letter to a client with auto-immune health issues
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. Many of my own “Letter to a client with auto-immune health issues”
Making life a little better one day at a time…
Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to “Making life a little better one day at a time…”
Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!
I am now going to recommend something to you as a daily practice. It is simple suggestion, but so valuable that I am going to “Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!”