Integrated Spine, Resonant Core, Vibrant Self* *I teach variations on this workshop at regular intervals, so click here for my current workshop schedule. You can “Moving with Awareness & Integration…”
Category: BodyMindfulness
Feldenkrais: a new take on Ju-Jitsu for the 21st Century
The Feldenkrais Method is all about enabling, supporting, generating, enhancing, and encouraging life-long human self-development, both for the individuals who adopt it as a practice, “Feldenkrais: a new take on Ju-Jitsu for the 21st Century”
Potent Breathing on YouTube
I have posted a short breathing course up on my YouTube channel, with the theme of breathing for better physical health and emotional well-being. These “Potent Breathing on YouTube”
The Difference That Makes A Difference
“Human sense organs can receive only news of difference, and the differences must be coded into events in time (i.e., into changes) in order to be perceptible. Ordinary static differences that “The Difference That Makes A Difference”
You already know everything you need to become a better singer…
Despite a lot of propaganda to the contrary, singers are not special – anyone can sing, and if someone can sing better than you can “You already know everything you need to become a better singer…”
Potentising Our Hands
Mobilise Sensitise & Energise Your Hands I teach this course regularly, so you have missed a recent workshop then please note there will “Potentising Our Hands”
Eyes: Ease, Mobility & Vision
Alert, mobile, responsive eyes are vital for every aspect of our relationship with our environment… how we move with ease over any terrain… how we “Eyes: Ease, Mobility & Vision “
Learning To Hear Your Inner Voice
Your Potent Self It is always a joy for me to connect with a new Feldenkrais student who understands that there is more to the “Learning To Hear Your Inner Voice”
“Movement Is Life!”
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais; Embodied Wisdom–Collected ““Movement Is Life!””
Baby Steps: Learning To Learn
Interwoven throughout this course introduction are videos from Alexandra Beller’s dance company, exploring how babies move, led by her child, Ivo. These films are lovely; “Baby Steps: Learning To Learn”