All of the subjects I teach are available online.

I am using Zoom, which means that a recording of your lesson is included in the fee, and is yours to keep.

*All group class fees are ‘suggested-rate-or-any-donation-welcome’

All booking is via direct contact with me, by email or call – all my contact details are here.


Please note that a brief description of all my regular classes appears here first, and thus this list may not be in a sensible order, date-wise! 

You will find more detailed descriptions of all my regular online classes on this page.


Awareness Through Movement Online Classes on Zoom*

Tuesdays @ Noon

12 pm – 1.00 pm GMT

£10 per class, or any donation welcome

This class is a general class and suitable for all levels of ability – we sometimes have time for a group chat afterwards for anyone who does not need to dash away. I find that these chats are very valuable for deepening all our understanding of what Feldenkrais is all about.


Thursdays @ 6pm

6 pm – 7 pm GMT

This is a very gentle class and particularly suitable for anyone with chronic issues with injury, pain, or fatigue.

£10 per class, or any donation welcome

*Regular attendees will receive all recordings and notes even if they miss a class

These are ongoing classes, so the intention is for you to commit to attending on a regular basis: once a week is good, twice a week is better. Feldenkrais is about learning to learn; these are skills that you will develop over time with practice, and the benefits you will experience are also cumulative.

One reason I am so enjoying teaching on Zoom is the facility to share a recording of the class so you can build up an archive of lessons to explore whenever you wish.

FaceBook: Feldenkrais & Embodied Voice, HumanSong––Self-Expression & Performance


Your Potent Inner Voice

Sensory Self-Awareness for Self-Healing

Wednesday Evenings

7–8.30 pm  GMT / 1–2.30 pm EST 

Online + Recording

£15 – or any donation welcome

These extended evening classes focus on my Feldenkrais-based self-healing strategies, and the recordings are intended to make it very easy for you to develop these skills for yourself. I am exploring the evening format with the intention of supporting better sleep as well as pain relief and self-calming. I do realise that those of you joining us for elsewhere at different times of day may not be looking for such a soporific experience!

*Please note that you can choose to join us for the first hour only, particularly if that would make joining the class regularly more manageable for you. 


Dr Stephen Porges PolyVagal Theory provides an explanation for the efficacy of breath and voice practises at a neurological and evolutionary level. Our nervous system is focussed on our safety, and our sense of safety is fundamental to our sense of wellness. The vagus nerve manages both our older reptilian stress management circuits and our newer mammalian circuits, and we can use the management of our to soothe ourselves, increase our sense of safety, and shift our nervous system into our rest-and-recuperation mode – the neurological state that switches on our self-healing mechanisms, and helps to promote our physical and mental resilience.

Every time we inhale we briefly stimulate our sympathetic state-of-readiness (known as our fight-or-flight mode), and then, as we exhale again we shift back into our rest-and-recuperate mode – so all we need to do to soothe our nervous system is to exhale for a little longer than we inhale – it is that simple. This is I am sure the reason why there is so much evidence that singing is proven to be good for the health. When you examine the evidence you quickly discover that it is all based on research into communal singing, but once you understand Porges theories then you can easily see how to use these practices in a way that is effective even when you are singing while home alone.


Upcoming Summer Schools 2024

Themes and Dates to be announced soon


Potent Voice Sunday Workshop


Potent Articulators

Intensity, Clarity & Rhythm = Consonant Power!

April 21st

Online + Recordings & Notes

2 pm – 5 pm BST  [9 am – 12 pm EDT]

£40 (suggested fee, or any donation welcome)

In this workshop we will be exploring all the various consonant sounds – voiced and vibrant, voiceless and airy, fricative and sustainable, abrupt and plosive, guttural and deep – as powerful approaches to freeing up tensions in our lips, tongue, face, jaw, and inner throat.

One simple way to understand how the human voice works is to recognise that vowel sounds are vibratory, melodic, and sustainable by their very nature – perfect for expressing the universal language of deep feeling and empathy – and that consonants turn that stream of pure emotion into actual language, transforming sound waves into coherent communication. Consonants provide the punctuation, the staccato, the syncopation that infuses voice with the pulsating rhythms that enable us to synchronise our actions, within and without; to breathe and move in harmony with each other, both emotionally, and physically. 


Please do contact me with any questions you may have, and note that BOOKING IS BY EMAIL, so you can contact me via this link if you want to reserve your place for any of my online events.

You are also always welcome to sign up for the recordings and notes of any course should you be unable to join us live.


…All online sessions include recordings and notes. For more details click here for workshops, and here for regular classes


Individual Vocal Training Sessions

Rather than lower my standard rate for one-to-one sessions online, which is £70 for a 75 minute session, I am offering one-to-one online sessions as “suggested fee or donation”, for the time being. The extra time is necessary for discussion and feedback. I can accept payments via BACS, and, if that is inconvenient for any reason, PayPal.

Functional Self-Integration Lessons

I am still exploring ways to share my self-healing Quintessensual Consciousness practice. While this is still in the development stage I am offering a special rate of £40* for individual online sessions. This is a version of Feldenkrais focussed on pain and stress relief.

There are more details on my Home page, and several articles about it in the Writing area of my website. Do not hesitate to contact me if you would like to discuss with me whether this form of meditative training might be of help to you.

*Suggested-fee-or-donation rate applies.

Many years ago I recorded a short lesson about breathing – here is a link to this lesson in the archive on the Feldenkrais UK Guild website – enjoy!

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