I am delighted to be working with Feldenkrais Access again, this time with a version of my ring muscles lesson series that is longer and deeper than I “Inside Matters”
Category: Awareness Through Movement
Your Authentic Voice
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at “Your Authentic Voice”
Bottoms Up! The Benefits Of Being Upside-Down
The Introduction Moshe Feldenkrais saw being able to balance on your head in a gradual and reversible manner as the ultimate test for our self-organisation, “Bottoms Up! The Benefits Of Being Upside-Down”
Living Bone & The Modern Diet
Feeding Our Living Bone The premise of Bones the TV show was simple, that you could gather enough evidence from the skeleton to solve the “Living Bone & The Modern Diet”
Our bones thrive on impact & well-organised motion – don’t deprive them of it!
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, “Our bones thrive on impact & well-organised motion – don’t deprive them of it!”
Discover The Secrets Of Your Ring Muscles…
A Feldenkrais® Access Workshop Saturday, June 17 Live Online and On Demand 11:30 AM – 4:00 PM EDT 4:30 PM – 9:00 PM BST 5:30 PM – “Discover The Secrets Of Your Ring Muscles…”
Benefits of Feldenkrais Online
If you are not already one of my “regulars” then my guess is that you already know how much Feldenkrais can improve your life, but are “Benefits of Feldenkrais Online”
Lightness & Grace–The Way Of The Cat
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Reorganising Yourself From Your Feet Upward…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock “Reorganising Yourself From Your Feet Upward…”
Honouring My Guyanese Roots
I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as “Honouring My Guyanese Roots”