A Feldenkrais® Access Workshop Saturday, June 17 Live Online and On Demand 11:30 AM – 4:00 PM EDT 4:30 PM – 9:00 PM BST 5:30 PM – “Discover The Secrets Of Your Ring Muscles…”
Category: Awareness Through Movement
Benefits of Feldenkrais Online
If you are not already one of my “regulars” then my guess is that you already know how much Feldenkrais can improve your life, but are “Benefits of Feldenkrais Online”
Lightness & Grace–The Way Of The Cat
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Reorganising Yourself From Your Feet Upward…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock “Reorganising Yourself From Your Feet Upward…”
Honouring My Guyanese Roots
I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as “Honouring My Guyanese Roots”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”
Enhancing Your Sensory Awareness With Feldenkrais
Every human being is a complex adaptive self-evolving system and any casual attempt to encapsulate our multi-faceted nature inevitably risks oversimplification and superficiality. Similarly, Feldenkrais is “Enhancing Your Sensory Awareness With Feldenkrais”
Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses
Enhancing & Fine-Tuning All Your Senses Next Daily Course– 2nd–6th January People still refer casually to humans having five senses – seeing, hearing, touching, tasting, and smelling… …but current science suggests we have a minimum of 9 and as many as 21, “Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”