The Sunflower Centre Hilly Fields, SE4 Regular monthly workshops: Sundays, 2-6pm, £60/£50 January 26th February 23rd March 29th April 26th Would you like to get more “Find The Spring In Your Step…”
Category: Awareness Through Movement
Walking–Your Pelvis Oscillates In 3 Dimensions
The free movement of your pelvis is vital to the ease and fluidity of your walk, and once your pelvis is fully involved, walking will “Walking–Your Pelvis Oscillates In 3 Dimensions”
Breath Fully & Realign Your Spine
We inhale, we expand our thorax, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is “Breath Fully & Realign Your Spine”
More About The Purpose Of Pain…
*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I “More About The Purpose Of Pain…”
Making life a little better one day at a time…
Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to “Making life a little better one day at a time…”
Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!
I am now going to recommend something to you as a daily practice. It is simple suggestion, but so valuable that I am going to “Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!”
Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…
Self-Hypnosis, also known as Autogenic Training, has been around for a long time. I first came across it back in the Eighties, in a book “Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…”
Learning To Heal Ourselves
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum “Learning To Heal Ourselves”
Quintessensual Consciousness – a brief introduction…
A human being is a complex system and any attempt at defining us inevitably involves some simplification. Similarly, Feldenkrais is a complex Method, and naturally “Quintessensual Consciousness – a brief introduction…”
Self-Maintenance for Your Eyes
From my very first Feldenkrais workshop for the eyes it was clear that they do benefit from regular attention and specifically designed Awareness Through Movement “Self-Maintenance for Your Eyes”