By way of an example, have a look at this piece. It is a good article, it is mostly accurate, but it is also completely “Sitting Well–Or Everything You Know About Posture Is Wrong!”
Category: Awareness Through Movement
BodyMindfulness – A peaceful, easy feeling…
I came across this quotation a few years ago now, but it is still very timely: “There is one thing that, when cultivated and regularly “BodyMindfulness – A peaceful, easy feeling…”
Dynamic Stability & Hypermobility Syndrome
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Dynamic Stability & Hypermobility Syndrome”
Sciatica, Fibromyalgia, and the Purpose of Pain
“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* “Sciatica, Fibromyalgia, and the Purpose of Pain”
Grace – Awareness Through Movement In Action
Grace is one of the benefits that I offer to entice potential students to come and try out my classes, but I suspect for many “Grace – Awareness Through Movement In Action”
Well-Being Through Well-Doing
Awareness Through Movement® = Well-Being Through Well-Doing It was thirty years ago that I limped into an Awareness Through Movement class at the Brighton Natural Health “Well-Being Through Well-Doing”