Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock “Reorganising Yourself From Your Feet Upward…”
Category: Awareness Through Movement
Move Better Summit 2022: Honouring My Guyanese Roots
I’m delighted to be one of the teachers involved in this year’s magnificently ambitious May Summit project, and I would love it if you can “Move Better Summit 2022: Honouring My Guyanese Roots”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well organised way we barely notice the muscular power we are using; each action blends smoothly into “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
My Online Feldenkrais workshop for the ribs and sternum is coming up this Sunday – these are areas of the self that we do not “Freeing & Coordinating Ribs, Spine & Breast Bone”
Feldenkrais: Enhancing Your Sensory Awareness
A human being is a complex system and any attempt to encapsulate our multi-faceted nature inevitably risks oversimplification. Similarly, Feldenkrais is a complex method, and naturally “Feldenkrais: Enhancing Your Sensory Awareness”
Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses
Qi–Essensuality Enhancing & Fine-Tuning All Your Senses Next Date to be announced In this course we will be using the Feldenkrais Method to enhance our awareness of all our “Qi-Essensuality – Feldenkrais for Fine-Tuning Your Senses”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Feldenkrais is Jazz! Improvisation & The Artistry Of Being
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”
Neuroplasticity & Biotensegrity
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”
Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!
As you may remember from last year when we were all a bit overwhelmed by the first lockdown, the Move Better, Feel Better: Feldenkrais Awareness “Move Better, Feel Better 2021 – I am kicking off 24 hours of live Awareness Through Movement!”