We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, “Our bones thrive on impact & well-organised motion – don’t deprive them of it!”
Category: Awareness Through Movement
Discover The Secrets Of Your Ring Muscles…
A Feldenkrais® Access Workshop Saturday, June 17 Live Online and On Demand 11:30 AM – 4:00 PM EDT 4:30 PM – 9:00 PM BST 5:30 PM – “Discover The Secrets Of Your Ring Muscles…”
Benefits of Feldenkrais Online
If you are not already one of my “regulars” then my guess is that you already know how much Feldenkrais can improve your life, but are “Benefits of Feldenkrais Online”
Lightness & Grace–The Way Of The Cat
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Reorganising Yourself From Your Feet Upward…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock “Reorganising Yourself From Your Feet Upward…”
Honouring My Guyanese Roots
I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as “Honouring My Guyanese Roots”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”
Coming To Our Full Senses: Enhancing Sensory Awareness with Feldenkrais
Summer School 2023 Coming To Our Full Senses… July 17th – 21st & 24th – 28th 2 – 3.30pm BST 9 – 10.30 EDT *Please Note: “Coming To Our Full Senses: Enhancing Sensory Awareness with Feldenkrais”
Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses
Feldenkrais Training for Enhancing & Fine-Tuning All Your Senses Upcoming Summer School Coming To Our Full Senses… July 17th – 21st & 24th – 28th 2 “Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses”