“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land “Lightness & Grace–The Way Of The Cat”
Category: Awareness Through Movement
Reorganising Yourself From Your Feet Upward…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock “Reorganising Yourself From Your Feet Upward…”
Move Better Summit 2022: Honouring My Guyanese Roots
I’m delighted to be one of the teachers involved in this year’s magnificently ambitious May Summit project, and I would love it if you can “Move Better Summit 2022: Honouring My Guyanese Roots”
‘Like A Coiled Spring’ – Moving in Spirals
When we know how to move in a well organised way we barely notice the muscular power we are using; each action blends smoothly into “‘Like A Coiled Spring’ – Moving in Spirals”
Freeing & Coordinating Ribs, Spine & Breast Bone
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”
Enhancing Your Sensory Awareness With Feldenkrais
Every human being is a complex adaptive self-evolving system and any casual attempt to encapsulate our multi-faceted nature inevitably risks oversimplification and superficiality. Similarly, Feldenkrais is “Enhancing Your Sensory Awareness With Feldenkrais”
Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses
Enhancing & Fine-Tuning All Your Senses Next Daily Course– 2nd–6th January People still refer casually to humans having five senses – seeing, hearing, touching, tasting, and smelling… …but current science suggests we have a minimum of 9 and as many as 21, “Qi-Essensuality* – Feldenkrais for Fine-Tuning Your Senses”
Tongue Organisation: Better Breathing, Better Swallowing
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”
Feldenkrais is Jazz! Improvisation & The Artistry Of Being
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”
Neuroplasticity & Biotensegrity
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”