Feldenkrais is a process of self-development that uses focussed, intelligent, primal movement sequences to reawaken those parts of our selves that have become disconnected, armoured, and blocked from our self-awareness.
These Awareness Through Movement sequences are designed to improve our ability to integrate all the separate parts of our selves into a fully active, fully engaged, vibrant and ever-evolving living being.
My Embodied Voice course is intended to give anyone who wants them the tools and the sensory-motor awareness necessary to speed up the development of their unique instrument, and their ability to play it with skill – I always do my best to instil the curiosity and confidence necessary to explore the human voice to its full potential.
Harmonising Diaphragms & Sphincters When we think about the way we move as an indicator of good health, we might picture a younger, more lively “The Rhythms Of Life”
When you attend an Awareness Through Movement class you lie on the floor and follow instructions for very precise actions from your teacher, but she “What is a “fully conscious voice”?”
…So, when you notice yourself slumping, shoulders hunched, chest caved in, head poked forward, stop for a moment and notice how truly effortless this posture is for you! You will have regained your own natural poise when a similar moment of self-observation reveals that you are sitting balanced on your sitting bones, shoulders dropped and wide, your breathing free and full, and your head and eyes available to look in any direction without your having to adjust yourself first by “sitting up straight”!
I came across this quotation a few years ago now, but it is still very timely: “There is one thing that, when cultivated and regularly “BodyMindfulness – A peaceful, easy feeling…”
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Dynamic Stability & Hypermobility Syndrome”
“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* “Sciatica, Fibromyalgia, and the Purpose of Pain”
Grace is one of the benefits that I offer to entice potential students to come and try out my classes, but I suspect for many “Grace – Awareness Through Movement In Action”
Awareness Through Movement® = Well-Being Through Well-Doing It was thirty years ago that I limped into an Awareness Through Movement class at the Brighton Natural Health “Well-Being Through Well-Doing”