Awareness Through Movement – Page 2

Awareness Through Movement

Honouring My Guyanese Roots

Maggy Burrowes 28th April 2022 6 Comments

I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as “Honouring My Guyanese Roots”

Dance Skeletal Awareness Tai Chi

‘Like A Coiled Spring’ – Moving in Spirals

Maggy Burrowes 18th January 2022 No Comments

When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the “‘Like A Coiled Spring’ – Moving in Spirals”

Breathing Coordination Heart Coherence Zoom Workshop

Freeing & Coordinating Ribs, Spine & Breast Bone

Maggy Burrowes 8th October 2021 No Comments

I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”

Exteroception Interoception Kinaesthetic Awareness Neuroception Neuroplasticity Proprioception Qi-Essensuality

A Deep Dive Into Our Senses

Maggy Burrowes 8th September 2021 No Comments

A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais 10–Day Immersive Summer School August 11th–15th & 18th–22nd Online – Recordings & Notes included Times: Monday, Tuesday, Thursday “A Deep Dive Into Our Senses”

Anna Crowle Buteyko Breathing Dr Mew Holographic Breathing Patrick McKeown Swallowing Tongue Posture

Tongue Organisation: Better Breathing, Better Swallowing

Maggy Burrowes 2nd May 2021 5 Comments

Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily “Tongue Organisation: Better Breathing, Better Swallowing”

Artistry Baby Liv Bobby McFerrin Creativity Improvisation Jazz Learning How To Learn Potent Self

Feldenkrais is Jazz! Improvisation & The Artistry Of Being

Maggy Burrowes 30th April 2021 1 Comment

“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it “Feldenkrais is Jazz! Improvisation & The Artistry Of Being”

Biotensegrity Buckminster Fuller Gerald de Jong Idries Shah John Holt John Sharkey Leonid Blyum Move Better - Feel Better 2021 Neuroplasticity Pretenst Steven Levin Tellington Touch

Neuroplasticity & Biotensegrity

Maggy Burrowes 24th April 2021 No Comments

Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We “Neuroplasticity & Biotensegrity”

Awareness Through Movement

Kinaesthetic Awareness Proprioception Walking For Health Zoom Workshop

Walking – the perfect form of exercise for city folk!

Maggy Burrowes 2nd April 2021 1 Comment

*Contact me directly if you are interested in this workshop, or join my mailing list for regular updates… Walking is wonderful, freely acknowledged as great “Walking – the perfect form of exercise for city folk!”

Core Integration Dynamic Stability Potent Breathing Potent Self Psoas Organisation Sitting Well

Moving with Awareness & Integration…

Maggy Burrowes 14th February 2021 No Comments

Effortless Core Integration* Upcoming Daily Immersive Course Integrating Spine, Psoas & Diaphragms November 4th – 8th Online + Recordings & Notes 2–3.30pm GMT ~ 9–10.30am EST ~ 6–7.30am PSTPlease note we start two “Moving with Awareness & Integration…”

Bioplasticity Ju-Jitsu Neuroplasticity Phenomenology

Feldenkrais: a new take on Ju-Jitsu for the 21st Century

Maggy Burrowes 20th January 2021 3 Comments

The Feldenkrais Method is all about enabling, supporting, generating, enhancing, and encouraging life-long human self-development, both for the individuals who adopt it as a practice, “Feldenkrais: a new take on Ju-Jitsu for the 21st Century”

A first Experience Of Feldenkrais

I did not know what to expect from, or after the first Feldenkrais workshop I attended. I found the sequences gentle and relaxing. It was liberating and exhilarating to feel different parts of my head, neck and shoulders moving independently – as they did so there was a sense that they were strengthening. During the course I learnt that these gentle movement lessons could heal pain experienced in the body. I was, at the time, experiencing discomfort in my knees when going downstairs. I was also experiencing pain in my right shoulder which had begun approximately three weeks before the workshop.

The day after I was completely free of pain, both in my shoulder and my knees. I walked downstairs in a way which would be considered usual as a way of descending stairs. I had not descended stairs in this way for approximately three years. I had either relied heavily on the handrail for support, or taken the steps one at a time – how wonderful it was to be pain free.

Marion Goldstraw (2008)

Embodied Voice – an attendee’s experience…

“Thanks very much for your wonderful voice course. I am still working through the material and have a much larger range at each end of the scale. It was really interesting to have speech contextualised into its effect on laryngeal movement and brought me a new awareness in that area and a sense of how voice production affects the diaphragm and its attachments to the spine, rather than just the other way round.

The untrammelled, quite deep (for me) voice that your workshop gave me at the end was gratifying but it changed into something different later. Your workshop also changed my listening. Yes it it true that I still sing out of tune (I can hear it now) but I had an experience towards the end of your workshop – I stepped out of the passageway from the studio into the street and all the cars and trucks and drills and birdsong were a symphony! It was so weird – I never usually listen much let alone savour such sounds and I certainly never realised they were all at different pitches. I must stress that I am not musical and this was not my usual perception of the world.

Rosalind Brown