I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to “Freeing & Coordinating Ribs, Spine & Breast Bone”
Tag: Breathing Coordination
Potent Breathing on YouTube
I have posted a short breathing course up on my YouTube channel, with the theme of breathing for better physical health and emotional well-being. These “Potent Breathing on YouTube”
Energise Your Breathing & Discover Your Potent Self
I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core “Energise Your Breathing & Discover Your Potent Self”
Breathing–Anatomy & Function
The Lungs The lungs, our primary organs of respiration, are contained within the chest cavity. Shaped rather like an orange segment divided in two, they are “Breathing–Anatomy & Function”
Breath Fully & Realign Your Spine
We inhale, we expand our thorax, and we gently massage our lower organs; then we exhale, we relax, we release and ‘let go’. There is “Breath Fully & Realign Your Spine”