Whether we are sitting, standing, or moving around, the way we ‘use’ our pelvic girdle is fundamental to our mobility, our sense of ease, and the healthy functioning of our various circulatory systems and internal organs. To put it another…
Tag: Neuroplasticity
What is Hypnosis? Here’s a nice clear definition: “Hypnosis can be seen as ‘a waking state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences such…
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais Let me know if you are interested in this course… The way we experience the world through our senses is fundamental to our wellbeing… Every human being is…
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We use the movements only to learn the process of self-organisation. You will find that self-organisation…
The Feldenkrais Method is all about enabling, supporting, generating, enhancing, and encouraging life-long human self-development, both for the individuals who adopt it as a practice, and potentially for human society itself, because the processes we engage in are so fundamental…
Spread Your Wings Effortless Arms & Intelligent Hands October 13th–17th Online–Recordings & Notes included – or sign up for the recordings if you cannot join us live… Times: 2–3.30pm BST ~ 9–10.30am EDT ~ 6–7.30am PDT – please note we start 1 hour earlier on Wednesday £100 (suggested…
Alert, mobile, responsive eyes are vital for every aspect of our relationship with our environment… how we move with ease over any terrain… how we carry our heads and adjust our sense of equilibrium to maintain our upright posture… …and…
Interwoven throughout this course introduction are videos from Alexandra Beller’s dance company, exploring how babies move, led by her child, Ivo. These films are lovely; joyful and inspiring, and very like the movement sequences I teach in my classes every…
At first glance the Feldenkrais Method can seem to be entirely aimed at helping our students to move better, with more ease and grace. In fact it is intended to be a tool for facilitating change in our lives; for…
I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core element of every lesson I teach, in my classes and on my table. I sing–to…