Feldenkrais® ~ Potent Voice ~ Performance ~ Bodymindfulness ~ Personal Development
“Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary”. Margaret Mead Anthropologist In between growing up and…
I came across this quotation a few years ago now, but it is still very timely: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision…
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Acture” When I first started using the term ‘dynamic stability’ to describe the fluid relationship with…
“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* Pain is something of an issue for teachers of the Feldenkrais Method. First of all…
Current research into pain supports the view that the pain you experience is a message – your nervous system is signalling to your conscious brain that something is happening that shouldn’t be happening, or possibly that something isn’t happening that…
Grace is one of the benefits that I offer to entice potential students to come and try out my classes, but I suspect for many people achieving physical grace may seem too distant a possibility. It is a lovely word,…
Awareness Through Movement® = Well-Being Through Well-Doing It was thirty years ago that I limped into an Awareness Through Movement class at the Brighton Natural Health Centre, stricken with an unexpected bout of sciatica, and strode out free of pain six…