My Feldenkrais® Access Courses On-Demand

Some of you know I have been planning to find the time to record some on-demand courses of my own for a while now, so I am delighted to have been given a bit of a ‘head start’!

I am now an official Feldenkrais Access Affiliate

AND…

All three courses are now available ‘on-demand’ – for the next few weeks you can buy them with a massive 35% discount!

Below you will find brief descriptions of the courses, all of which focus on internal integrations of our sphincters, our diaphragms, and all our ‘core’ structures with our skeleton. Well-Connected (the most recent course) develops these subtle internal themes specifically for those with joint hypermobility, and this makes it an ideal set of lessons for anyone interested in Feldenkrais who is also dealing with chronic health issues – pain, fatigue, anxiety, posture problems, etc.

Follow the links for more details about each course. Here’s my affiliate link again – it will take you to more information on the Feldenkrais® Access website – including free full-length Awareness Through Movement lessons, one from each course, so you can ‘try before you buy’.

Do not hesitate to get in touch with me if you have questions about any of these courses.

Secrets Of The Ring Muscle System

Our remarkable sphincter system is coordinated with our deeper movement patterns in unexpected & therapeutically unique ways. The special Feldenkrais lessons in this workshop will help you tune up your respiratory & digestive systems, improve the functioning of your eyes & throat, create greater freedom & ease in your vocal structures, & improve the comfort of your neck & spine. Available discounted for a few weeks – £32.50 (Reg £50) – Affiliate link here!

Inside Matters

The Feldenkrais lessons in this program will help you to tune up your respiratory and digestive systems, improve the functioning of your eyes, throat, and pelvic floor, create greater freedom and ease in your vocal structures, and improve the movement coordination of your head, spine, and pelvis. Available discounted for a few weeks – £48.75 (Reg £75) – Affiliate link here!

Well-Connected

This series is about developing better proprioception & a better understanding of your skeletal system. Learn how to reduce joint pain & muscular fatigue by distributing movement more evenly throughout your whole self & let go of the unconscious effort involved in “holding yourself together”. Gain more comfort & stability in daily activities. Designed for those with hypermobility this series will also benefit anyone interested in improving their coordination, balance, & sense of structural integrity. Available discounted for a few weeks – £61.10 (Reg £94) – Affiliate link here

You can find some of these materials on YouTube – here is a selection:

Inside Matters – first class is always free with Feldenkrais® Access…

…so here is the first class for the Well-Connected course:

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Learning with awareness…

The most common feature of people who achieve indescribable and superb performance is the hours of daily practise they all undertake throughout their lives. Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing and interesting time in our lives. The feeling of being alive relates to the awareness of growing to be oneself.

The Elusive Obvious, Dr. Moshe Feldenkrais (1981)

I did not know what to expect from, or after the first Feldenkrais workshop I attended. I found the sequences gentle and relaxing. It was liberating and exhilarating to feel different parts of my head, neck and shoulders moving independently – as they did so there was a sense that they were strengthening. During the course I learnt that these gentle movement lessons could heal pain experienced in the body. I was, at the time, experiencing discomfort in my knees when going downstairs. I was also experiencing pain in my right shoulder which had begun approximately three weeks before the workshop.

The day after I was completely free of pain, both in my shoulder and my knees. I walked downstairs in a way which would be considered usual as a way of descending stairs. I had not descended stairs in this way for approximately three years. I had either relied heavily on the handrail for support, or taken the steps one at a time – how wonderful it was to be pain free.

Marion Goldstraw (2008)

“Thanks very much for your wonderful voice course. I am still working through the material and have a much larger range at each end of the scale. It was really interesting to have speech contextualised into its effect on laryngeal movement and brought me a new awareness in that area and a sense of how voice production affects the diaphragm and its attachments to the spine, rather than just the other way round.

The untrammelled, quite deep (for me) voice that your workshop gave me at the end was gratifying but it changed into something different later. Your workshop also changed my listening. Yes it it true that I still sing out of tune (I can hear it now) but I had an experience towards the end of your workshop – I stepped out of the passageway from the studio into the street and all the cars and trucks and drills and birdsong were a symphony! It was so weird – I never usually listen much let alone savour such sounds and I certainly never realised they were all at different pitches. I must stress that I am not musical and this was not my usual perception of the world.

Rosalind Brown