Alert, mobile, responsive eyes are vital for every aspect of our relationship with our environment… how we move with ease over any terrain… how we carry our heads and adjust our sense of equilibrium to maintain our upright posture… …and…
Category: Qi-Essensuality
Feldenkrais & Self-Hypnosis Learning to Change Yourself For The Better February 2nd–6th Online–Recordings & Notes included – or sign up for the recordings if you cannot join us live… Times: 2–3.30pm GMT ~ 9–10.30am EST ~ 6–7.30am PST – please note we start 1 hour earlier on Wednesday £100…
From my very first Feldenkrais workshop for the eyes it was clear that they do benefit from regular attention and specifically designed Awareness Through Movement lessons. With each workshop I teach I develop more confidence in the use of Moshe’s…
In my mission to discover the full potential of sound-making, singing, and the human voice, it has become more and more clear over the years that the ability to maximise our hearing by improving the way we listen is a vital element of both the tonal qualities available to us when we vocalise, and the ease with which we produce our voice in speech and song.
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might picture a younger, more lively version of ourself, perhaps running up the stairs two at…
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Acture” When I first started using the term ‘dynamic stability’ to describe the fluid relationship with…