*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I “More About The Purpose Of Pain…”
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. Many of my own “Letter to a client with auto-immune health issues”
Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to “Making life a little better one day at a time…”
I am now going to recommend something to you as a daily practice. It is simple suggestion, but so valuable that I am going to “Sit On The Floor & Lengthen Your Life–Manifesto Rebooted!”
Self-Hypnosis, also known as Autogenic Training, has been around for a long time. I first came across it back in the Eighties, in a book “Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…”
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum “Learning To Heal Ourselves”
From my very first Feldenkrais workshop for the eyes it was clear that they do benefit from regular attention and specifically designed Awareness Through Movement “Self-Maintenance for Your Eyes”
My Embodied Voice course is intended to give anyone who wants them the tools and the sensory-motor awareness necessary to speed up the development of their unique instrument, and their ability to play it with skill – I always do my best to instil the curiosity and confidence necessary to explore the human voice to its full potential.
In my mission to discover the full potential of sound-making, singing, and the human voice, it has become more and more clear over the years that the ability to maximise our hearing by improving the way we listen is a vital element of both the tonal qualities available to us when we vocalise, and the ease with which we produce our voice in speech and song.
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might “The Rhythms Of Life”