I am now going to recommend something to you as a daily practice. It is simple suggestion, but so valuable that I am going to give it the hard sell. Even if you have never done any Feldenkrais before, even…
Category: Awareness Through Movement
Feldenkrais & Self-Hypnosis Learning to Change Yourself For The Better February 2nd–6th Online–Recordings & Notes included – or sign up for the recordings if you cannot join us live… Times: 2–3.30pm GMT ~ 9–10.30am EST ~ 6–7.30am PST – please note we start 1 hour earlier on Wednesday £100…
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum or dad applies cleansing water, and special salves to protect from infection, and loving hugs…
From my very first Feldenkrais workshop for the eyes it was clear that they do benefit from regular attention and specifically designed Awareness Through Movement lessons. With each workshop I teach I develop more confidence in the use of Moshe’s…
My Embodied Voice course is intended to give anyone who wants them the tools and the sensory-motor awareness necessary to speed up the development of their unique instrument, and their ability to play it with skill – I always do my best to instil the curiosity and confidence necessary to explore the human voice to its full potential.
In my mission to discover the full potential of sound-making, singing, and the human voice, it has become more and more clear over the years that the ability to maximise our hearing by improving the way we listen is a vital element of both the tonal qualities available to us when we vocalise, and the ease with which we produce our voice in speech and song.
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might picture a younger, more lively version of ourself, perhaps running up the stairs two at…
When you attend an Awareness Through Movement class you lie on the floor and follow instructions for very precise actions from your teacher, but she or he will not be showing you what to do.This is so that you can…
By way of an example, have a look at this piece How To Sit Ergonomically At Work. It is a good article, it is mostly accurate, and yet, viewed from a different angle, it is also completely wrong. The wrongness is…
I came across this quotation a few years ago now, but it is still very timely: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision…