BodyMindfulness – Page 4

BodyMindfulness Longevity Manifesto!Posture Sitting Well

Sitting Well – Or “Everything You Know About Posture Is Wrong!”

Maggy Burrowes 16th March 2019 No Comments

By way of an example, have a look at this piece How To Sit Ergonomically At Work. It is a good article, it is mostly “Sitting Well – Or “Everything You Know About Posture Is Wrong!””

Buddha Homunculus Meditation Mindfulness Neuroplasticity Polyvagal Theory Qigong Tai Chi

BodyMindfulness – A peaceful, easy feeling…

Maggy Burrowes 28th January 2019 No Comments

I came across this quotation a few years ago now, but it is still very timely: “There is one thing that, when cultivated and regularly “BodyMindfulness – A peaceful, easy feeling…”

Dynamic Stability Fibromyalgia Hypermobility Syndrome Quintessensual Consciousness

Dynamic Stability & Hypermobility Syndrome

Maggy Burrowes 22nd January 2019 1 Comment

“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Dynamic Stability & Hypermobility Syndrome”

Awareness Through Movement®Chronic Pain Fibromyalgia Functional Integration Neils Bohr Sciatica

Sciatica, Fibromyalgia, and the Purpose of Pain

Maggy Burrowes 16th January 2019 1 Comment

“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* “Sciatica, Fibromyalgia, and the Purpose of Pain”

Awareness Through Movement®Dr Moshe Feldenkrais Fred Astaire Tai Chi

Grace – Awareness Through Movement In Action

Maggy Burrowes 9th January 2019 No Comments

Grace is one of the benefits that I offer to entice potential students to come and try out my classes, but I suspect for many “Grace – Awareness Through Movement In Action”

I did not know what to expect from, or after the first Feldenkrais workshop I attended. I found the sequences gentle and relaxing. It was liberating and exhilarating to feel different parts of my head, neck and shoulders moving independently – as they did so there was a sense that they were strengthening. During the course I learnt that these gentle movement lessons could heal pain experienced in the body. I was, at the time, experiencing discomfort in my knees when going downstairs. I was also experiencing pain in my right shoulder which had begun approximately three weeks before the workshop.

The day after I was completely free of pain, both in my shoulder and my knees. I walked downstairs in a way which would be considered usual as a way of descending stairs. I had not descended stairs in this way for approximately three years. I had either relied heavily on the handrail for support, or taken the steps one at a time – how wonderful it was to be pain free.

Marion Goldstraw (2008)

“Thanks very much for your wonderful voice course. I am still working through the material and have a much larger range at each end of the scale. It was really interesting to have speech contextualised into its effect on laryngeal movement and brought me a new awareness in that area and a sense of how voice production affects the diaphragm and its attachments to the spine, rather than just the other way round.

The untrammelled, quite deep (for me) voice that your workshop gave me at the end was gratifying but it changed into something different later. Your workshop also changed my listening. Yes it it true that I still sing out of tune (I can hear it now) but I had an experience towards the end of your workshop – I stepped out of the passageway from the studio into the street and all the cars and trucks and drills and birdsong were a symphony! It was so weird – I never usually listen much let alone savour such sounds and I certainly never realised they were all at different pitches. I must stress that I am not musical and this was not my usual perception of the world.

Rosalind Brown