Moving with Awareness & Integration…

Effortless Core Integration* Upcoming Daily Immersive Course Integrating Spine, Psoas & Diaphragms November 4th – 8th Online + Recordings & Notes 2–3.30pm GMT  ~  9–10.30am EST  ~  6–7.30am PSTPlease note we start two “Moving with Awareness & Integration…”

Dynamic Stability & Hypermobility Syndrome

“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Dynamic Stability & Hypermobility Syndrome”