In Part 1 my aim was to share both the reasons for my interest in nutritional science and the extent of my experience as an explorer in these lands. My intention is both to a) encourage you to question received…
Category: Understanding Pain
A New Diet Revolution The first time I realised how effective a change of diet could be for improving my health I was in my mid-twenties and a recovering near-vegan (I had give up dairy, but still ate eggs). I…
I teach approaches to breathing from many different angles: I am a Feldenkrais teacher, so breathing in a free and fluid manner is a core element of every lesson I teach, in my classes and on my table. I sing–to…
The free movement of your pelvis is vital to the ease and fluidity of your walk, and once your pelvis is fully involved, walking will contribute to the health and longevity of your skeletal and muscular structures, as well as…
*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I would write a follow up and talk about some of the inspirations for the post….
Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to classes and workshops regularly and have the odd hands-on lesson every few months, but never…
Feldenkrais & Self-Hypnosis Learning to Change Yourself For The Better February 2nd–6th Online–Recordings & Notes included – or sign up for the recordings if you cannot join us live… Times: 2–3.30pm GMT ~ 9–10.30am EST ~ 6–7.30am PST – please note we start 1 hour earlier on Wednesday £100…
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum or dad applies cleansing water, and special salves to protect from infection, and loving hugs…
“Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people to a deteriorated old age that’s not necessary”. Margaret Mead Anthropologist In between growing up and…
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Acture” When I first started using the term ‘dynamic stability’ to describe the fluid relationship with…