What is Hypnosis? Here’s a nice clear definition: “Hypnosis can be seen as ‘a waking state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences such…
Tag: BodyMindfulness
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais Let me know if you are interested in this course… The way we experience the world through our senses is fundamental to our wellbeing… Every human being is…
Alert, mobile, responsive eyes are vital for every aspect of our relationship with our environment… how we move with ease over any terrain… how we carry our heads and adjust our sense of equilibrium to maintain our upright posture… …and…
According to Gautama Buddha himself: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And…
Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to classes and workshops regularly and have the odd hands-on lesson every few months, but never…
Learning to fully heal yourself is a long game. Even the normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum or dad applies cleansing water, and special salves to protect her from infection,…
By way of an example, have a look at this piece How To Sit Ergonomically At Work. It is a good article, it is mostly accurate, and yet, viewed from a different angle, it is also completely wrong. The wrongness is…