We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your skeleton – what is…
I am now an official Feldenkrais Access Affiliate! All my Feldenkrais Access courses can be purchased on demand AND… This series works well as an introduction to both Inside Matters, and Well-Connected. The lessons are designed to help you to…
If you are not already one of my “regulars” then my guess is that you already know how much Feldenkrais can improve your life, but are waiting for the right moment to begin a regular practice… In my early years as…
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land on the heel when stepping forward and on the ball of the foot when stepping…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock absorber’, and ‘propulsion engine’ for your whole self. There are 26 bones in each foot…
I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as I have not yet even had the opportunity to visit my father’s birthplace. Michael Burrowes…
Whether amateur or professional, all the best singers are masters of the art of listening: tuning the voice requires that they focus their attention simultaneously on the music surrounding them and the sounds they are producing, weaving their vocal melody…
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the next, because our sturdy bony structures are supporting our weight – just as they evolved…
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to exhibit much in the way of free and fluid motion. Our – very bony –…
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais Let me know if you are interested in this course… The way we experience the world through our senses is fundamental to our wellbeing… Every human being is…