Your Potent Self It is always a joy for me to connect with a new Feldenkrais student who understands that there is more to the “Learning To Hear Your Inner Voice”
Writing
“Movement Is Life!”
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” Moshe Feldenkrais; Embodied Wisdom–Collected ““Movement Is Life!””
Baby Steps: Learning To Learn
Interwoven throughout this course introduction are videos from Alexandra Beller’s dance company, exploring how babies move, led by her child, Ivo. These films are lovely; “Baby Steps: Learning To Learn”
Finding Our Feet For The First Time…
Baby Steps …a Feldenkrais ‘foundation’ course… The first question new folk usually ask me is “what is Feldenkrais”, and the second is “How does is “Finding Our Feet For The First Time…”
Breathe Through Your Nose For Better Health
I regularly teach breathing-focussed workshops and classes – both as a Feldenkrais teacher and as a voice teacher – and this information is always an important aspect “Breathe Through Your Nose For Better Health”
The Potent Voice
My voice work has been through many incarnations. When I first qualified as an Awareness Through Movement teacher and began to actually teach singing classes for “The Potent Voice”
Eating For Wellness #2: A Free Course On YouTube…
In Part 1 my aim was to share both the reasons for my interest in nutritional science and the extent of my experience as an “Eating For Wellness #2: A Free Course On YouTube…”
Eating Your Way To Wellness
A New Diet Revolution The first time I realised how effective a change of diet could be for improving my health I was in my “Eating Your Way To Wellness”
Learning To Learn The Feldenkrais Way
At first glance the Feldenkrais Method can seem to be entirely aimed at helping our students to move better, with more ease and grace. In “Learning To Learn The Feldenkrais Way”
Mindfulness In Motion with Feldenkrais Awareness Through Movement
According to Gautama Buddha himself: “There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and “Mindfulness In Motion with Feldenkrais Awareness Through Movement”