“Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people “Functional Integration–Reverse The Ageing Process”
Writing
BodyMindfulness – A peaceful, easy feeling…
I came across this quotation a few years ago now, but it is still very timely: “There is one thing that, when cultivated and regularly “BodyMindfulness – A peaceful, easy feeling…”
Dynamic Stability & Hypermobility Syndrome
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Dynamic Stability & Hypermobility Syndrome”
Sciatica, Fibromyalgia, and the Purpose of Pain
“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* “Sciatica, Fibromyalgia, and the Purpose of Pain”
Figuring Pain Out with The Feldenkrais Method
Current research into pain supports the view that the pain you experience is a message––your nervous system is signalling to your conscious brain that something “Figuring Pain Out with The Feldenkrais Method”
Grace – Awareness Through Movement In Action
Grace is one of the benefits that I offer to entice potential students to come and try out my classes, but I suspect for many “Grace – Awareness Through Movement In Action”
Well-Being Through Well-Doing
Awareness Through Movement® = Well-Being Through Well-Doing It was thirty years ago that I limped into an Awareness Through Movement class at the Brighton Natural Health “Well-Being Through Well-Doing”