What is Hypnosis? Here’s a nice clear definition: “Hypnosis can be seen as ‘a waking state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences such…
Category: Awareness Through Movement
I embark on an insane career… I didn’t start out a confident performer the way many untrained popular singers do. My professional career began for the simple reason that I couldn’t bear to watch from the sidelines any longer, and…
“You wake up in the morning, and nothing is in the right place!” Coralia Jianu I am delighted that Feldenkrais Access have asked me to teach a course on Feldenkrais as an effective approach to managing the joint and movement-related…
My Feldenkrais Access Courses are now available on demand, and I am now an official Feldenkrais Access Affiliate! Well-Connected A Feldenkrais Approach to Managing Joint Hypermobility The recordings of my third workshop for Feldenkrais® Access as a guest teacher are…
Immersive Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais Online + Recordings & Notes This course will be repeated early in 2026, in the meantime I recommend my online Potent WellBeing class that happens every Wednesday… I am often asked…
My Feldenkrais Access Guest Teacher Courses are available on demand, and…I am now an official Feldenkrais Access Affiliate! – which means if you buy a course using my link I will get a percentage of what you pay. This course…
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at my first school, however they become crystal clear when I remember being stung by a…
The Introduction Moshe Feldenkrais saw being able to balance on your head in a gradual and reversible manner as the ultimate test for our self-organisation, and it is something we explore very slowly in great many variations over several weeks…
Feeding Our Living Bone The premise of Bones the TV show was simple, that you could gather enough evidence from the skeleton to solve the crime; that the way we live our lives as individuals is constantly redesigning our inner…
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your skeleton – what is…