“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land on the heel when stepping forward and on the ball of the foot when stepping…
Category: Awareness Through Movement
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock absorber’, and ‘propulsion engine’ for your whole self. There are 26 bones in each foot…
I consider myself very honoured to represent my Guyanese roots in last year’s Feldenkrais Summit in May. A little too honoured in some ways, as I have not yet even had the opportunity to visit my father’s birthplace. Michael Burrowes…
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the next, because our sturdy bony structures are supporting our weight – just as they evolved…
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to exhibit much in the way of free and fluid motion. Our – very bony –…
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais Let me know if you are interested in this course… The way we experience the world through our senses is fundamental to our wellbeing… Every human being is…
Feldenkrais Training for Enhancing & Fine-Tuning All Your Senses A Deep Dive Into Our Senses Let me know if you are interested in this course… People still refer casually to humans having five senses – seeing, hearing, touching, tasting, and smelling… …however this over-simplification is based on our most obvious sensory organs – current science…
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily form a smile, and bring your attention to the inside of your mouth… Allow your…
“Can you see that my lessons are…improvised, yet they are improvised with a method. That’s a funny thing. …It’s all the time improvisation but it has a method in it, therefore it’s jazz. …It’s playing music on certain notes, making…
Two Exciting New Paradigms for the 21st Century “So long as what we do here is only about the movement, it is not important. We use the movements only to learn the process of self-organisation. You will find that self-organisation…