A New Diet Revolution The first time I realised how effective a change of diet could be for improving my health I was in my mid-twenties and a recovering near-vegan (I had give up dairy, but still ate eggs). I…
Tag: Chronic Pain
*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I would write a follow up and talk about some of the inspirations for the post….
Feldenkrais & Self-Hypnosis Learning to Change Yourself For The Better February 2nd–6th Online–Recordings & Notes included – or sign up for the recordings if you cannot join us live… Times: 2–3.30pm GMT ~ 9–10.30am EST ~ 6–7.30am PST – please note we start 1 hour earlier on Wednesday £100…
Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum or dad applies cleansing water, and special salves to protect from infection, and loving hugs…
“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* Pain is something of an issue for teachers of the Feldenkrais Method. First of all…
Current research into pain supports the view that the pain you experience is a message – your nervous system is signalling to your conscious brain that something is happening that shouldn’t be happening, or possibly that something isn’t happening that…