What is Hypnosis? Here’s a nice clear definition: “Hypnosis can be seen as ‘a waking state of awareness, (or consciousness), in which a person’s attention is detached from his or her immediate environment and is absorbed by inner experiences such…
Category: BodyMindfulness
“You wake up in the morning, and nothing is in the right place!” Coralia Jianu I am delighted that Feldenkrais Access have asked me to teach a course on Feldenkrais as an effective approach to managing the joint and movement-related…
My Feldenkrais Access Courses are now available on demand, and I am now an official Feldenkrais Access Affiliate! Well-Connected A Feldenkrais Approach to Managing Joint Hypermobility The recordings of my third workshop for Feldenkrais® Access as a guest teacher are…
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. My own most severe symptoms are usually respiratory, however I do regularly experience both the chronic myofascial pain that…
Immersive Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais Online + Recordings & Notes This course will be repeated early in 2026, in the meantime I recommend my online Potent WellBeing class that happens every Wednesday… I am often asked…
My Feldenkrais Access Guest Teacher Courses are available on demand, and…I am now an official Feldenkrais Access Affiliate! – which means if you buy a course using my link I will get a percentage of what you pay. This course…
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at my first school, however they become crystal clear when I remember being stung by a…
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your skeleton – what is…
I am now an official Feldenkrais Access Affiliate! All my Feldenkrais Access courses can be purchased on demand AND… This series works well as an introduction to both Inside Matters, and Well-Connected. The lessons are designed to help you to…
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land on the heel when stepping forward and on the ball of the foot when stepping…