“You wake up in the morning, and nothing is in the right place!” Coralia Jianu I am delighted that Feldenkrais Access have asked me to teach a course on Feldenkrais as an effective approach to managing the joint and movement-related…
Category: BodyMindfulness
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. My own most severe symptoms are usually respiratory, however I do regularly experience both the chronic myofascial pain that…
Immersive Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais Online + Recordings & Notes This course will be repeated early in 2026, in the meantime I recommend my online Potent WellBeing class that happens every Wednesday… I am often asked…
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at my first school, however they become crystal clear when I remember being stung by a…
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your skeleton – what is…
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land on the heel when stepping forward and on the ball of the foot when stepping…
Whether amateur or professional, all the best singers are masters of the art of listening: tuning the voice requires that they focus their attention simultaneously on the music surrounding them and the sounds they are producing, weaving their vocal melody…
When we know how to move in a well-organised way we barely notice the muscular power we are using; each action blends smoothly into the next, because our sturdy bony structures are supporting our weight – just as they evolved…
I teach online Feldenkrais workshops for the ribs and sternum regularly* – these are areas of the self that we do not always expect to exhibit much in the way of free and fluid motion. Our – very bony –…
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais 10–Day Immersive Summer School August 11th–15th & 18th–22nd Times: 2–3.30pm BST ~ 9–10.30am EDT ~ 6–7.30am PDT Online – Recordings & Notes included £200 (suggested fee, or any donation welcome) The way we…