Feldenkrais® ~ Potent Voice ~ Performance ~ Bodymindfulness ~ Personal Development
Immersive Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais Online + Recordings & Notes This course will be repeated early in 2026, in the meantime I recommend my online Potent WellBeing class that happens every Wednesday… I am often asked…
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais Let me know if you are interested in this course… The way we experience the world through our senses is fundamental to our wellbeing… Every human being is…
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily form a smile, and bring your attention to the inside of your mouth… Allow your…
Feldenkrais & Self-Hypnosis Learning to Change Yourself For The Better February 2nd–6th Online–Recordings & Notes included – or sign up for the recordings if you cannot join us live… Times: 2–3.30pm GMT ~ 9–10.30am EST ~ 6–7.30am PST – please note we start 1 hour earlier on Wednesday £100…
Learning to fully heal yourself is a long game. Even the normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum or dad applies cleansing water, and special salves to protect her from infection,…
My Embodied Voice course is intended to give anyone who wants them the tools and the sensory-motor awareness necessary to speed up the development of their unique instrument, and their ability to play it with skill – I always do my best to instil the curiosity and confidence necessary to explore the human voice to its full potential.
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might picture a younger, more lively version of ourself, perhaps running up the stairs two at…
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Acture” When I first started using the term ‘dynamic stability’ to describe the fluid relationship with…
“You wake up in the morning, and nothing is in the right place!” Coralia Jianu I am delighted that Feldenkrais Access have asked me to teach a course on Feldenkrais as an effective approach to managing the joint and movement-related…
My Feldenkrais Access Courses are now available on demand, and I am now an official Feldenkrais Access Affiliate! Well-Connected A Feldenkrais Approach to Managing Joint Hypermobility The recordings of my third workshop for Feldenkrais® Access as a guest teacher are…
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. My own most severe symptoms are usually respiratory, however I do regularly experience both the chronic myofascial pain that…
My Feldenkrais Access Guest Teacher Courses are available on demand, and…I am now an official Feldenkrais Access Affiliate! – which means if you buy a course using my link I will get a percentage of what you pay. This course…
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at my first school, however they become crystal clear when I remember being stung by a…
The Introduction Moshe Feldenkrais saw being able to balance on your head in a gradual and reversible manner as the ultimate test for our self-organisation, and it is something we explore very slowly in great many variations over several weeks…
Feeding Our Living Bone The premise of Bones the TV show was simple, that you could gather enough evidence from the skeleton to solve the crime; that the way we live our lives as individuals is constantly redesigning our inner…
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your skeleton – what is…
I am now an official Feldenkrais Access Affiliate! All my Feldenkrais Access courses can be purchased on demand AND… This series works well as an introduction to both Inside Matters, and Well-Connected. The lessons are designed to help you to…