“You wake up in the morning, and nothing is in the right place!” Coralia Jianu I am delighted that Feldenkrais Access have asked me to teach a course on Feldenkrais as an effective approach to managing the joint and movement-related…
A Deep Dive Into Our Senses Enhancing Your Sensory Awareness with Feldenkrais 10–Day Immersive Summer School August 11th–15th & 18th–22nd Times: 2–3.30pm BST ~ 9–10.30am EDT ~ 6–7.30am PDT Online – Recordings & Notes included £200 (suggested fee, or any donation welcome) The way we…
Feldenkrais Training for Enhancing & Fine-Tuning All Your Senses Upcoming Summer School A Deep Dive Into Our Senses August 11th–15th & 18th–22nd 2 – 3.30pm BST ~ 9 – 10.30 EDT ~ 6 – 67.30am PDT £200 – or any donation you can afford People still refer casually to humans having five senses – seeing, hearing, touching, tasting, and smelling… …however…
Tongue Awareness – an exploration… Before you continue reading this article, pause for a moment, close your mouth, softly, so that your lips could easily form a smile, and bring your attention to the inside of your mouth… Allow your…
My voice work has been through many incarnations. When I first qualified as an Awareness Through Movement teacher and began to actually teach singing classes for the first time, I didn’t feel I had a lot of material from Feldenkrais that…
My Embodied Voice course is intended to give anyone who wants them the tools and the sensory-motor awareness necessary to speed up the development of their unique instrument, and their ability to play it with skill – I always do my best to instil the curiosity and confidence necessary to explore the human voice to its full potential.
Harmonising Your Diaphragms & Your Sphincters When we think about the way we move as an indicator of the state of our health, we might picture a younger, more lively version of ourself, perhaps running up the stairs two at…
“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Acture” When I first started using the term ‘dynamic stability’ to describe the fluid relationship with…
Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. My own most severe symptoms are usually respiratory, however I do regularly experience both the chronic myofascial pain that…
Immersive Daily Course Effortless Well-being Understanding & Regulating Your Nervous System with Feldenkrais Online + Recordings & Notes This course will be repeated early in 2026, in the meantime I recommend my online Potent WellBeing class that happens every Wednesday… I am often asked…
I suspect for many of us some early memories are quite vague and some are more distinct. I have only vague memories of playtime at my first school, however they become crystal clear when I remember being stung by a…
The Introduction Moshe Feldenkrais saw being able to balance on your head in a gradual and reversible manner as the ultimate test for our self-organisation, and it is something we explore very slowly in great many variations over several weeks…
Feeding Our Living Bone The premise of Bones the TV show was simple, that you could gather enough evidence from the skeleton to solve the crime; that the way we live our lives as individuals is constantly redesigning our inner…
We talk about knowing something with such certainty that we know it “in our bones” but how well do you know your bones? Pause for a moment, close your eyes, and focus your awareness on your internal sense of your skeleton – what is…
If you are not already one of my “regulars” then my guess is that you already know how much Feldenkrais can improve your life, but are waiting for the right moment to begin a regular practice… In my early years as…
“Walk like a cat, stepping carefully and softly, so that if there were danger you would be able to take that foot back instantly. Land on the heel when stepping forward and on the ball of the foot when stepping…
Brief anatomy lesson… Your feet are a brilliant combination of structural and functional complexity and power, with an ankle that functions as a ‘stabiliser’, ‘shock absorber’, and ‘propulsion engine’ for your whole self. There are 26 bones in each foot…