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Maggy Burrowes

Feldenkrais® ~ Potent Voice ~ Performance ~ Bodymindfulness ~ Personal Development
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Category: Understanding Pain

  • Awareness Through Movement
  • Understanding Pain
Healthy SpinePelvic OscillationsPitch Roll and YawWalking For Health

Walking–Your Pelvis Oscillates In 3 Dimensions

Maggy Burrowes 1st December 2019 No Comments

The free movement of your pelvis is vital to the ease and fluidity of your walk, and once your pelvis is fully involved, walking will “Walking–Your Pelvis Oscillates In 3 Dimensions”

  • Awareness Through Movement
  • BodyMindfulness
  • Understanding Pain
Chronic PainLorimer Moseley

More About The Purpose Of Pain…

Maggy Burrowes 19th November 2019 No Comments

*Originally published on my first website in 2012, to follow up Sciatica, Fibromyalgia, and the Purpose Of Pain You finish a piece of writing and instantly find you have more to say. I thought I “More About The Purpose Of Pain…”

  • BodyMindfulness
  • Understanding Pain
Auto-ImmuneDr Stephen PhinneyDr Terry WahlsGabor MatéHypermobility SyndromeIain McGilchristJill Bolte TaylorKetogenic DietNick DuerdenRobert LustigSelf-HealingTim Parks

Letter to a client with auto-immune health issues

Maggy Burrowes 15th November 2019 No Comments

Firstly, I am so glad I can be of some help to you when you are dealing with such unpleasant symptoms. Many of my own “Letter to a client with auto-immune health issues”

  • Awareness Through Movement
  • BodyMindfulness
  • Functional Integration
  • Understanding Pain
Awareness Through Movement®BodyMindfulnessFunctional IntegrationLearning How To LearnSelf-Healing

Making life a little better one day at a time…

Maggy Burrowes 6th November 2019 No Comments

Feldenkrais can change your life. Some people “get it” straight away, and those people often go on to become my colleagues. Others come along to “Making life a little better one day at a time…”

  • Awareness Through Movement
  • BodyMindfulness
  • Qi-Essensuality
  • Understanding Pain
AutosuggestionChronic FatigueChronic PainCoué MethodHelen GibbonsSuperlearningThinking and Doing

Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…

Maggy Burrowes 21st August 2019 2 Comments

Self-Hypnosis, also known as Autogenic Training, has been around for a long time. I first came across it back in the Eighties, in a book “Feldenkrais-enhanced Self-Hypnosis: a De-Stressing Taster…”

  • Awareness Through Movement
  • BodyMindfulness
  • Uncategorised
  • Understanding Pain
Auto-ImmuneBodyMindfulnessChronic FatigueChronic PainGabor MatéPlacebo EffectQuintessensual MeditationSelf-Healing

Learning To Heal Ourselves

Maggy Burrowes 17th August 2019 2 Comments

Learning to heal yourself is a long game. Even normal healing of simple wounds involves some training; a toddler falls and grazes her knee, mum “Learning To Heal Ourselves”

  • Functional Integration
  • Understanding Pain
Cerebral PalsyFunctional IntegrationMultiple SclerosisParkinson's DiseaseRSIRuthy AlonSciaticaStrokeTennis Elbow

Functional Integration–Reverse The Ageing Process

Maggy Burrowes 5th February 2019 1 Comment

“Feldenkrais is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. We’re condemning millions of people “Functional Integration–Reverse The Ageing Process”

  • Awareness Through Movement
  • BodyMindfulness
  • Understanding Pain
Dynamic StabilityFibromyalgiaHypermobility SyndromeQuintessensual Consciousness

Dynamic Stability & Hypermobility Syndrome

Maggy Burrowes 22nd January 2019 1 Comment

“In poor posture the muscles are doing a part of the job of the bones.” Moshe Feldenkrais: Awareness Through Movement, 1980 Correct “Posture” versus Dynamic “Dynamic Stability & Hypermobility Syndrome”

  • Awareness Through Movement
  • BodyMindfulness
  • Understanding Pain
Awareness Through Movement®Chronic PainFibromyalgiaFunctional IntegrationNeils BohrSciatica

Sciatica, Fibromyalgia, and the Purpose of Pain

Maggy Burrowes 16th January 2019 1 Comment

“Every great and deep difficulty bears in itself its own solution. It forces us to change our thinking in order to find it.” Niels Bohr (Physicist)* “Sciatica, Fibromyalgia, and the Purpose of Pain”

  • Functional Integration
  • Potent Voice
  • Understanding Pain
Chronic PainFunctional IntegrationPostureRSI

Figuring Pain Out with The Feldenkrais Method

Maggy Burrowes 16th January 2019 No Comments

Current research into pain supports the view that the pain you experience is a message – your nervous system is signalling to your conscious brain “Figuring Pain Out with The Feldenkrais Method”

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Feldenkrais on Feldenkrais®

Learning with awareness…

The most common feature of people who achieve indescribable and superb performance is the hours of daily practise they all undertake throughout their lives.  Hours of repetitive practice is hard work; hours of practicing awareness in movement or action remain the most absorbing and interesting time in our lives.  The feeling of being alive relates to the awareness of growing to be oneself.

The Elusive Obvious, Dr. Moshe Feldenkrais (1981)

Posture and Human Function

The human posture is not simple nor is it easy to achieve.  It necessitates a long and demanding apprenticeship.  The learning that each human being has to go through to achieve the best quality of functioning his structure permits is as remarkable as anything in nature.

The Elusive Obvious, Dr. Moshe Feldenkrais (1981)

A first Experience Of Feldenkrais

I did not know what to expect from, or after the first Feldenkrais workshop I attended. I found the sequences gentle and relaxing. It was liberating and exhilarating to feel different parts of my head, neck and shoulders moving independently – as they did so there was a sense that they were strengthening. During the course I learnt that these gentle movement lessons could heal pain experienced in the body. I was, at the time, experiencing discomfort in my knees when going downstairs. I was also experiencing pain in my right shoulder which had begun approximately three weeks before the workshop.

The day after I was completely free of pain, both in my shoulder and my knees. I walked downstairs in a way which would be considered usual as a way of descending stairs. I had not descended stairs in this way for approximately three years. I had either relied heavily on the handrail for support, or taken the steps one at a time – how wonderful it was to be pain free.

Marion Goldstraw (2008)

Embodied Voice – an attendee’s experience…

“Thanks very much for your wonderful voice course. I am still working through the material and have a much larger range at each end of the scale. It was really interesting to have speech contextualised into its effect on laryngeal movement and brought me a new awareness in that area and a sense of how voice production affects the diaphragm and its attachments to the spine, rather than just the other way round.

The untrammelled, quite deep (for me) voice that your workshop gave me at the end was gratifying but it changed into something different later. Your workshop also changed my listening. Yes it it true that I still sing out of tune (I can hear it now) but I had an experience towards the end of your workshop – I stepped out of the passageway from the studio into the street and all the cars and trucks and drills and birdsong were a symphony! It was so weird – I never usually listen much let alone savour such sounds and I certainly never realised they were all at different pitches. I must stress that I am not musical and this was not my usual perception of the world.

Rosalind Brown

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